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Use a very strong face soap. None of this special or moisturizing crap. Just get the harshest antibacterial soap you can (dial for men is a good one) and wash your face twice a day. I guarantee it...

Try eating mostly solid food. Shakes are gone before 3 hours are up for me but if I eat some chicken or egg whites I find it will stick with me beter. Otherwise just sit on your hands. If you are...

Whoooaa. Lots of BSN hate in this thread. All flaming aside, I saw a full page add for epozine-o2 in muscular devlopment. there was a website to go to but right now i think it is not up yet...

BSN
True-Mass
NO-Xplode

Gaspari
Plasma Jet

EAS
Phos****en Elite
Muscle Armor

H-Drol is good. Somewhat mild as far as sides go but still kicks ass. If you tolerate it well then move up to superdrol / m-drol.

It is also true that after about an hour of training your body starts to release larger amounts of stress hormone cortisol. I do not know about anyone else but legs take me an hour and a half. My...

IT depends but as a general rule of thumb...sooner rather than later.

Definately close grip bench.

Also arms flayed pushdowns.

Hello,
I am trying to build mass in my middle and inner back. I have been training pretty seriously for a few years now and I have good overall size in my back. Currently to put a higher priority...

The rule of thumb I was told was that time between cycles should be at least as long as the time of your previous cycle plus the PCT. For example if you do 6 weeks of h-drol and a 4 week pct then...

Hello,
Simple question, how long after the end of a PH cycle should I wait before doing a cycle of Novedex? I have been told not to do PH more then once every nine months but I was wondering how...

What you do is make sure you get hooked up with a job in the kitchen. Then you have more control over what you eat and how much of it you get and when. Eating whole eggs all the time is ushally...

This study does not 'conclude' that orgasm lowers body fat. Although many people in this thread have made that conclusion or falsely claimed that this study made that conclusion. This study simply...

He could try and make some changes and come in leaner and focusing on filling out any lagging points to increase his overall aesthetics. However he is so good at the mass game I do not know if he...

Can anyone give me some knowledge on the proper way to perform a Good Morning? The description and video in the body building database was a bit lacking and it seemed to me that the person...

Tuna has EFA's in it. The amino profile is not as good as whey, and it is more expensive, but overall it is good stuff.

The only thing you might have to do is drink more water. When consuming a lot of fiber sometimes you have to up your water intake. Creatine has been shown to be affective even in people who do not...

Sometimes when I get that way I find doing a really tough cardio session were I sweat and drink water for a few hours gets me back to balanced out. I have no idea why or how. Maybe it is too much...

You can lose overall body weight on a slight deficit while your body is going through a transformative change. For example lets so you lose 1 pound a month, but actually you lost 2 pounds of fat and...

Insulin response may be different from one compound to the next. Many people find that the simpler and faster the carb, the beter, when we are talking post work out. I use waxy maze. As far as the...