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  • Need a new program that doesn't take much time in the gym

    I'll try to keep this short. I've done SS and say I'm in the intermediate level, BW 175, best lifts in training 1 month ago: 400/240/465, at a meet 4 months ago 406/236/455. Around 15-16% BF, with...
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    I need a routine that is 3-4 days a week, no more...

    I need a routine that is 3-4 days a week, no more than an hour in the gym, to maintain strength/get lean. Any ideas?
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    Training looking pretty good! My sessions with my...

    Training looking pretty good! My sessions with my coach are coming to an end. I'm considering getting back on here, and finding a new program.
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    Thank you man!

    Thank you man!
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    Thanks!

    Thanks!
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    No idea why i didnt mention the lifts, haha....

    No idea why i didnt mention the lifts, haha. Squat 407.5, bench 236, and deadlift 456.6 lbs. those were my last attempts.

    Yeah man i will be dropping by more often. I love how everyone including...
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    My first powerlifting meet!

    AsfnYvH2gXQ

    Got a 1102.3 lb total at 181.6 lb bodyweight (183 lb weight class). Went 9/9!

    Oh and btw, I haven't been in China for a year now so now I'm just getting bigger in the US, lol.
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    Thanks man! I would but with prepping for my...

    Thanks man! I would but with prepping for my board exams and training I'm already busy as hell, and need as much time as possible for those. I'll lurk here and there, lol.



    Thanks man!
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    I don't know what's better, ginja's improved...

    I don't know what's better, ginja's improved aesthetics or the ps4 video, haha! Keep up the good work man, just poppin in real quick
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    I've always loved how badass your squats look/are...

    I've always loved how badass your squats look/are on video. You planning to do a meet soon? I just did mine ;)

    Strong(er) as ever! Keep it up musid
  • Damn you're strong! Already doing 3 plates for...

    Damn you're strong! Already doing 3 plates for volume work on squats. Sounds brutal
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    Just checking in with some lifts: Deadlift...

    Just checking in with some lifts:

    Deadlift 380x5 https://www.youtube.com/watch?v=pZGAzQ5SIdM
    Squat 365x3 https://www.youtube.com/watch?v=khTTdcbqWCY
    Bench: 225x3
    Press 155x3

    Got a...
  • Just dropping by. Not really back on the boards...

    Just dropping by. Not really back on the boards haha. I've been running the LP w/ an SS coach and haven't been on the boards anymore.
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    Good work man. lol at the guy running to save...

    Good work man. lol at the guy running to save you, haha
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    Nice man! I'm real jelly. I'm so participating in...

    Nice man! I'm real jelly. I'm so participating in a meet too, probably in the Spring. And your squats are incredibly low, way too low for a powerlifter, haha. Anyway, glad to see you killin' it. Keep...
  • You've gotten a lot stronger man. Good work

    You've gotten a lot stronger man. Good work
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    Lifts and body composition looking great! Keep it...

    Lifts and body composition looking great! Keep it up man
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    Been about 3 months since my last post, things...

    Been about 3 months since my last post, things are going quite well. My current lifts are at:

    Squat: 290x5x3
    Bench: 185x5x3 (should be more but I had a minor shoulder injury)
    Press: 125x3x5...
  • Workout buddy on in Suffolk County, Long Island, NY?

    Anyone running SS in Suffolk County? It'd be interesting to do some strength training w/ a partner rather than alone. Let me know.
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    Wow, recoverpro has quite cheap as it's only $41...

    Wow, recoverpro has quite cheap as it's only $41 for 125 servings. I'll check tomorrow's deals first and then decide. Thank you.
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