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I am talking about counting calories, counting...

In case you still don’t get it, you can find this further in his diet progress thread:

“As far as calories go, I didn't count them on this diet, I only adjusted intake by rate of weight loss.”
...

Please re read wave lenghts post :

my cutting diet, here's a roundup of my method:

"I made sure to get 1g/lb LBM of daily protein in, by simply sipping on a 100g whey protein shake during the...

Thread worth bumping. Finally someone who gets it and said it. Calorie counting is bull****!

It's a no brainer. Pack your bags and go. Do not return, she will not change!

Tell us more, what happened from there?

Negged for roiding

you're fukkin insane bro...
less is more, look up easy strength and even easier strength by Dan John, might enlighten you

how you like ur cuck friend Trump being cucked right now seein his decisions revoked huh?

I see your judges and big companies protesting in the form of some real action. Cuck Trump is getting majorly cucked

just chill, a couple days ain't gonna fuk u over. Consistency over a long long time is what gets u there, those few days off don't matter in the big picture

Drop calories anyway. Report back when waist is another 10 to 15 cm smaller! Good luck!

Congrats! 👍 that yoke bar will certainly get you yoked!

You know it's enough when your balls start aching

American cars are notorious for having bad handling. You want superb handling and performance? Buy Bimmer. You want all that in the most refined and elegant form? Buy Bimmer Alpina and you'll never...

I am the complete opposite. The more carbs I have the leaner I become. Sugar and sweets all the way :)

It would actually be around 45 grams of fat and since he only eats the egg whites it would be only about 15 grams of fat.

This diet is more of a PSMF style thing the OP got (Protein Sparing...

brb going to heart attack grill

lose weight

That's exactly what I do.
To minimize crawling, I have the barbell at the cages end (head side), position myself and roll the loaded barbell over my chest, reverse to get up.

Nomsayin?