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I believe that is the number I got, or something in the low 2000 range. It just seemed high to me.

old thread, but anyone here have a good update on how things are going for their DR. I am in the same boat.

yes, but probably not correctly

I will preface this with stating I know I should seek a professional sports nutritionalist, which I plan to when I am financially able and that I have looked at the sticky's in the forum. I have...

I follow a mostly vegetarian diet. I do eat, eggs, dairy and fish. I would love to see some meal plans for the cutting and bulking phases of your diet! My favorite things to eat are quinoa, Gardein...

I don't know my BMI, but I am 5'6", 121 lbs. I am what you call a fat skinny person. I will post pics if I need to, hehe.

I mentioned eating clean because I don't eat processed foods, white sugars...

I met with a trainer today and she said that the reason it is taking me so long to lose my belly after having two kids is that my current routine is not optimal for fat loss. I have been working out...

Thank you both for the good advice and ProgressiveOne, a good laugh about the sleep. I am up at 2AM and 5AM to feed, so my sleep is always interrupted.

I did get clearance from doc to exercise,...

I have neglected my body, due to laziness and excuses. I am tired of it. I just finished having my last child and although sleep deprived, I am ready to get in shape. I used to work out but it has...