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Type: Posts; User: nads786

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    I was like 20 :eek:!

    I was like 20 :eek:!
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    205
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    13,271

    Hey buddy I remember you from way back in the...

    Hey buddy I remember you from way back in the day! I'm subbed.
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    4,641
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    127,881

    Solid journal you got here, what is the workout...

    Solid journal you got here, what is the workout split?
  • You're benching has always been so consistent!...

    You're benching has always been so consistent! Without the mountains how are you staying in cardiovascular shape?
  • Beastly OH press! Remind me again you started...

    Beastly OH press! Remind me again you started lifting doing 5/3/1 correct?
  • I'm in Tim! You aren't in Jackson hole anymore?...

    I'm in Tim! You aren't in Jackson hole anymore? What injury did you sustain that affects your pull ups?
  • Are you doing pendaly rows or barbell rows...

    Are you doing pendaly rows or barbell rows standing? Your benching is really strong for volume!
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    1,429
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    83,576

    Good work on the benching! Slow and steady...

    Good work on the benching! Slow and steady definitely wins the race if you have previous injuries. I'm actually surprised high bar squats don't irritate your shoulders how wide are your hands on the...
  • Strong as hell! So how do you separate your...

    Strong as hell! So how do you separate your volume work vs your strength work? Is it 5x5 for volume and then work up to a max set for heavy work?
  • Bench looks super strong how much do you weigh...

    Bench looks super strong how much do you weigh now ?
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    1,429
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    83,576

    Training is going well, my motivation is back at...

    Training is going well, my motivation is back at a high clip and I have a new gf. I'm finally around 170ish with my lifts improving rapidly. Keeping a journal became a bit too much for me so now I...
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    1,429
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    83,576

    I'm shocked you've never owned a proper lifting...

    I'm shocked you've never owned a proper lifting belt before, I think this will be a game changer for you! Looking at some of your HIIT cycling makes me want to hop back on the ole bike.

    Have a...
  • Upper 2 1) V Grip Pushdowns 35x18 70x8 for...

    Upper 2

    1) V Grip Pushdowns
    35x18
    70x8 for 6 sets (72.5 for 8x6 next week)

    2)UH Lat Rows
    55x8
    90x8 for 7 sets (next week 95 8x4)
  • Upper 1 1)BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x8
    185x3
    215x3 for 21 reps (next week 25)

    2)Chest Supported T-Bar Rows
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    21,351

    How is turkey not part of this list? It isn't a...

    How is turkey not part of this list? It isn't a cured/smoked meat?
  • 6) Front Squats 205 for 30 reps

    6) Front Squats
    205 for 30 reps
  • Kettle Bell Cardio 30lbs for 10x10 This...

    Kettle Bell Cardio

    30lbs for 10x10

    This will be replacing one lower body day.
  • Upper 1 1)BB Flat Bench barx8 95x8 135x8...

    Upper 1

    1)BB Flat Bench
    barx8
    95x8
    135x8
    185x3
    215 for 12 reps (need to progress this to 20 next week)
    185x5
    185x5
  • Upper 2 1) V Grip Pushdowns 35x8 75x5 for...

    Upper 2

    1) V Grip Pushdowns
    35x8
    75x5 for 40 reps

    2)UH Lat Rows
    90x8 for 6 sets

    3)Side Laterals
  • End of Year Goals 1)BB Flat bench 225 for 30...

    End of Year Goals

    1)BB Flat bench 225 for 30 reps

    2)Chest Supported T-Bar Rows
    115lbs for 30 reps

    3)V Grip Pushdowns
    80lbsx for 30 reps
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