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  • microwaved mixed veggies, some cottage cheese,...

    microwaved mixed veggies, some cottage cheese, some milk, maybe a handful of nuts.
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    Tuna cans are smaller now (5oz vs 6oz)

    What a scam. They cost more too. The cheapest I can find them is 75 cents on sale. They also appear to have more water in them. I remember years ago I could get 4/$1 if I waited. The nutrition...
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    I now alternate from low reps (2-6) and high reps...

    I now alternate from low reps (2-6) and high reps (10-16ish) between workouts. I took a look at Layne's workout and that's what he did. To be honest, I like it a lot.
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    Yeah, I feel like this too. I'm constantly tired....

    Yeah, I feel like this too. I'm constantly tired. I may be slightly hyperthyroid, and think this might play a role, but also I think it may be because I wake up at a different time everyday...
  • Only game I ever bought in my entire life was Red...

    Only game I ever bought in my entire life was Red Alert...just sayin'
  • Good read. I'm an older member here too, and...

    Good read. I'm an older member here too, and learned a ton of stuff. I used to post for the lulz in the misc but am just too busy too now. I agree with the OP, but I must say there is nowhere else...
  • power shrugs /thread

    power shrugs

    /thread
  • I think more American kids need to be beaten.

    I think more American kids need to be beaten.
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    running is only harder than cycling if you're...

    running is only harder than cycling if you're dicking around cycling which most people do.. cycle hard and it's just as good of a CV workout...after all you go by heart rate anyway

    hint: you want...
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    f'k jon horton, yang wei ftw jia you!

    f'k jon horton, yang wei ftw

    jia you!
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    Do a split where you work back and chest...

    Do a split where you work back and chest together, and just do chest second. I have a similar problem where my chest is too big, but that's probably because I always prioritized it highly in the...
  • Alcohol calories vs starving in maintaining mass

    Theoretically speaking, if you only had access to 500 calories a day and you were a 5'10" 200lb bodybuilder with lean body mass you wanted to preserve, would taking in any additional calories every...
  • Hyperextensions: holding weight with arms straight hanging down?

    Is this a fine alternative to holding a weight against your chest or over your neck? Although the range of motion isn't exact, it is much easier just to hold a dangling plate(s) with your arms...
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    I definitely know the burn you're talking about. ...

    I definitely know the burn you're talking about. I think I feel it more in my traps though, but we're all built a little differently. Back a couple years ago in undergrad, I lived about 10-15...
  • you ride a fixed gear eileen? haha, just got a...

    you ride a fixed gear eileen? haha, just got a feeling maybe you did.
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    How 'bout ask him if he's Jewish and if he would...

    How 'bout ask him if he's Jewish and if he would like to go eat with you at the Hillel house. Works every time... :)
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    armani code mmmmmmm good oriental issey...

    armani code mmmmmmm good oriental

    issey miyake, good floral
  • LOL I just said "hai guise" and was banned...

    LOL I just said "hai guise" and was banned instantly
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    congratulations, that's like benching 185 5...

    congratulations, that's like benching 185 5 times. stupid lift...
  • her arms could use more definition. 8/10

    her arms could use more definition. 8/10
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