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I can't talk to the mods cause most of their bodybuilding profiles are "inactive." I don't want to post nudes cause that is dirty and inconvenient, please permanent ban me for being red or some TOS...

Personally, I refeed weekly - and let that weekly depletion workout deplete the remaining glycogen. But also when my lifts suffer then I can also use that as an indication to refeed. I suggest going...

Creatine on a cut is good cause it can preserve muscle loss.

You could do a body recomp. But you're right, it would take way to long.

24.

Personally I would aim for about 30-45, Over that limit and you might break ketosis.

Ketosis isn't for people who are weaker minded to food cravings so I suggest not doing it unless you're 100% in control, all it really does is make you lose 2-5 pounds in water weight, (could of been...

Yeah, doesn't really matter where you're getting your fat source, (Unless you're eating pure lard.)

If it is really the energy drinks that are making you fat, then cut out all energy drinks and eat when you were at 180, or cut on a deficiency. You're probably eating more then what you were before...

So much physique but hes face looks a little swollen.

Try replacing beer with orange cordial. :)

That wet ey? did you drown?


PS: lol'd that this was posted in "tmisc."

I prefer if they have a bit of meat on there bones tbh.
http://4.bp.blogspot.com/-fZrnOzJoqgg/UG-7VQfSaiI/AAAAAAAAJgM/6_csQEFQS5Y/s1600/1-skinny-girl_25105818.jpg

Just Well-fed.

Lift until you can't continue = Best Meta Out Period.

1. Got huge amounts of test in my body
2. Got huge amounts of test in my body
3.Got huge amounts of test in my body
4.Got huge amounts of test in my body
5.Got huge amounts of test in my body

Thanks man.

I worked so hard to get these 38 rep points giving people tips on the losing weight section of the forum. With so many reps I feel far more intelligent then 85% of the bodybuilding community that I...

oh ok.

semz