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I've always done it this way too. .8 of lbm always seemed low and why not get more?
Whey, eggs, and milk are decent ways to add in that missing protein. GL my friend

Looking big homie, prob in the 17% range. How much longer ya bulking for?

Op you jelly cuz of your twinky physique

Lol 16? No way Jose. Seen better physiques in teen misc

Man up op that's your child whether you like it or not

So much lolz

Grapevine crew checking in

Lol if this is 11 than I'm like 6

Try like 15-16 brah

Lol wut

In on first page

Nice progress brah just keep on eating and lifting heavy

Yeah women are crazy when they're pregnant... Try and bare it, but definitely let her know that she's being a hormonal bitch when she starts up

Strong, misuse, of, commas, itt, op,

Lol

That's a lot of stuff on pull day... Stick to 3-5 exercises maybe for more sets and focus on compounds. Barbell rows did a lot for my lats personally, ad weighted pull-ups are a personal fave

Looks smaller than 248, but Mirin regardless

None. Not necessary at all, just helps you tap into your inner badass. Once you get good at it you won't need pwo anymo

Thinking at least 20

In. Good luck op



Bro how is your bench so low And your dead so high?

20%