It should be close to 3000 and then go in a 500cal defecit
up the fat slightly and eat at around 2500, make sure you kill it in the gym and you should be good
I haven't been to the gym sober in months I always smoke pre-workout. The mind muscle connection when your stoned is insane! I don't even notice any negative side effects, I increase...
oh hai guise
im foreveralone this nye as well, just drinking amf's and smoking bud until I fap myself to sleep...
http://i1025.photobucket.com/albums/y313/norcalsmoker/Pictures/foreveralonekr.png
