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Type: Posts; User: svartberg

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    Sticky: oh lawd I give up ...

    oh lawd I give up

    http://www.reactiongifs.com/r/emb.gif
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    Sticky: Ye it mentions it's not about APT bro No clue,...

    Ye it mentions it's not about APT bro

    No clue, I did get PPT at some point, though it was more obvious than that
    I'd say just keep muscles somewhat balanced both ways and you'll be fine


    ...
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    Sticky: You're most welcome mate, looking forward to hear...

    You're most welcome mate, looking forward to hear of your progress !



    Ah no bro pretty sure that article is for people with hip pain not APT, that's like completely different
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    Sure bro, post which core exercises you do here

    Sure bro, post which core exercises you do here
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    Definitely after compounds

    Definitely after compounds
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    Sticky: Ya bro obvious APT You're right fixing APT...

    Ya bro obvious APT

    You're right fixing APT involves strengthening internal abs (Transverse Abdominis, etc) & internal obliques, that is pretty much where your inguinal hernia was.
    Therefore you...
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    Sticky: Welcome back bro, you embrace us with your walls...

    Welcome back bro, you embrace us with your walls of texts once more lol

    No I didn't tell you to do these exercises, just listed them as ones that hit the area.
    The mid-back muscles are used as...
  • True bro defo free to adjust, but still not in...

    True bro defo free to adjust, but still not in motion like walking ey
    I've heard mixed opinions on standing workstations, if it wasn't such a pain/expensive to setup I'd probably just try it for a...
  • Too true about the lungs/heart thing bro, that's...

    Too true about the lungs/heart thing bro, that's one of the reasons I'm so interested in optimizing my workspace & posture.
    A good posture means I breathe better, focus better & be more productive...
  • Hey bro, there's something that's worth keeping...

    Hey bro, there's something that's worth keeping in mind.

    Everything I read points out the main issue is lack of mobility, regardless of what pose your chair is in, hell even if you have standing...
  • There's a video from glutes guy with better...

    There's a video from glutes guy with better technique, basically you arch in anterior pelvic tilt (bad) then you go opposite to posterior pelvic tilt.
    Another thing I've noticed is if your core is...
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    Sticky: Np bro, defo know them feels Ya do this 3x a...

    Np bro, defo know them feels

    Ya do this 3x a week, that's workouts A, B, C. (e.g. so you only do benchpress & SLDL once a week)

    Like I said squat is quad dominant therefore a crappy one for you...
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    Sticky: Hey man, nah you should never work through pain,...

    Hey man, nah you should never work through pain, actually is usually indicator you're doing something wrong.

    Stretches
    • first do foam roll and then stretch, not the other way around
    • do ~30...
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    Sticky: Bro are you still using that poverty coca cola...

    Bro are you still using that poverty coca cola foam roller lol ?
    I can't comment on that, but if you regularly get the above on a proper foam roller, it's a clear indication your glutes/hams are...
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    Sticky: Dunno maybe your training exaggerated the...

    Dunno maybe your training exaggerated the imbalance between one side and the other ?

    I throw in some asymmetric exercises (one legged glute bridge, side planks, etc) to prevent what you just...
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    Sticky: This isn't working for me, it gives me good...

    This isn't working for me, it gives me good starting point but I'm finding it useless for cutting/bulking.

    For example was bulking at 78kg on 3430 calories
    Upped to 79kg (1kg gain) in about a...
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    Sticky: Hey man, I'd say if you got bad back pain then...

    Hey man, I'd say if you got bad back pain then definitely give it a couple months to sort it out.
    Otherwise I'd just stop bumping the weight until the muscles are more balanced, will be a shame to...
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    Sticky: Np bro, you're 100% right you can definitely do...

    Np bro, you're 100% right you can definitely do both, I just thought your home workout is suffering because you're spreading too thin
    But working on abs doesn't effect stomach fat dude lol ! look up...
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    Sticky: I hear ya bro, what I did was switch to isometric...

    I hear ya bro, what I did was switch to isometric holds (e.g. 2-3 reps of ~30sec holds in each set)
    That's more stabilization fibres (posture) and less hypertrophy (big ass)



    Cool bro, the...
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    Sticky: hey bro, post your weekly routine here for...

    hey bro, post your weekly routine here for critique
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