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    http://vintagescent.com/images/pml_c_sc.jpg...

    http://vintagescent.com/images/pml_c_sc.jpg
    http://www.shaving-shack.com/blog/wp-content/uploads/2013/05/395a949158333017afd86ed80e53bcf5.jpg
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    How soon do you think before they release a HSPA+...

    How soon do you think before they release a HSPA+ version?
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    Also, he wasn't just a painter:...

    Also, he wasn't just a painter: http://en.wikipedia.org/wiki/Leonardo_da_Vinci
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    Valley Fitness Gym Ratz Fitness Superstore...

    Valley Fitness
    Gym Ratz
    Fitness Superstore
    Pullum Sports
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    I recently bought the Hyper Core from Valley...

    I recently bought the Hyper Core from Valley Fitness in the UK. I bought all my other Iron Master products from them and they gave me excellent service. As with the Iron Master Super Bench and all...
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    Strictly. Risk of back injury is not worth the...

    Strictly. Risk of back injury is not worth the reward, if any. I think most people with herniated discs or other painful back injuries would agree.
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    Review the linked article,...

    Review the linked article, http://www.bodyrecomposition.com/training/benching-with-the-pecs.html
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    Review your technique to ensure you are applying...

    Review your technique to ensure you are applying pressure through the ball of your foot and not rising up on your toes. Your metatarsal break should be aligned with the step. See the YouTube video...
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    Another option to consider is to exercise one...

    Another option to consider is to exercise one calf at a time with a dumbbell, barbell, dip belt or leg press. This would obviously require far less weight and resolve the pain and bruising issue.
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    I have 1-Ton Power Hooks which I use to do...

    I have 1-Ton Power Hooks which I use to do completely hands-free pulldowns and rows. I tried the Isolator but it was too fidgety for me and I couldn't get full ROM on all exercises.
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    Supersetting each set of chin ups with curls is...

    Supersetting each set of chin ups with curls is not a good idea. Your biceps fatigue from the first set of curls will render useless subsequent sets of chin ups as a back exercise. Supersetting...
  • Stealth Swimmer: Have you read Mathias Wenborn's...

    Stealth Swimmer: Have you read Mathias Wenborn's study on the influence of frequency, intensity, volume and mode on muscle hypertrophy? http://www.ncbi.nlm.nih.gov/pubmed/17326698

    A summary is...
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    http://boldanddetermined.com/wp-content/uploads/20...

    http://boldanddetermined.com/wp-content/uploads/2011/11/motivational2.jpg
    http://boldanddetermined.com/wp-content/uploads/2011/11/motivational6.jpg...
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    "Natural bodybuilders will not react the same way...

    "Natural bodybuilders will not react the same way as steroid users...natural bodybuilders want more androgen to get the most of their endogenous testosterone, but their training capacity is limited...
  • A Short History of Nearly Everything by Bill...

    A Short History of Nearly Everything by Bill Bryson. It's not specifically biology but has a lot of science and science history in it.

    Molecular Biology of the Cell, 5th edition, by Bruce Alberts...
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    Jon, My initial thoughts are that if you are...

    Jon,

    My initial thoughts are that if you are doing an upper/lower split you should keep exercises in their appropriate days. So rear delt and trap exercises should not be in the lower body day as...
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    You could put an exercise for an unrelated muscle...

    You could put an exercise for an unrelated muscle between incline and flat bench presses. This would allow you to recover some strength.
  • Thread: dumbell squat????

    by _OZ_
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    IMO dumbbell squats are not as effective as...

    IMO dumbbell squats are not as effective as barbell squats. You are limited in how much you can lift not because of leg strength but due to the awkwardness of the exercise. Perhaps use a hack squat...
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    IMO the overhead press is the best overall...

    IMO the overhead press is the best overall shoulder exercise. If done seated on an inclined bench then the focus will be mostly on the anterior head of the delts. However, if you do them without a...
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    I recommend the former due to both parts of the...

    I recommend the former due to both parts of the calf being trained in standing calf raises and only one part in the seated variation. Doing seated calf raises first may limit the load useable in the...
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