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  • No, a 15 year old does not need supplements.

    No, a 15 year old does not need supplements.
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    I believe not cooking your food at home is one of...

    I believe not cooking your food at home is one of the biggest contributors to the obesity epidemic. We live in a fast paced world and many are horrible at time management. There are very few people...
  • This. Seems like a hassle and kind of unsanitary...

    This. Seems like a hassle and kind of unsanitary to eat in the locker room. You don't need to eat something .5 seconds after your last set.
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    This. Our chocolate doesn't get talked about as...

    This. Our chocolate doesn't get talked about as much as our other flavors, but its still very good.
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    1,599

    We have new samples :) ...

    We have new samples :)

    http://i.imgur.com/cccUoOc.jpg
  • Never heard of that term before. But, based on...

    Never heard of that term before. But, based on TR=target reps, I believe AR would mean actual reps. Meaning how many reps you actually completed.
  • Another very generous promo. You all have given...

    Another very generous promo. You all have given away a lot of product in the past couple of month.
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    5g per day is fine. No need to load.

    5g per day is fine. No need to load.
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    How much weight are you losing? 1-2 pounds per...

    How much weight are you losing? 1-2 pounds per week should be the goal. Those numbers will be a little higher if you are obese. What are your macros? How much of a deficit are you in? You cannot rush...
  • Fish is an excellent source of protein. I love...

    Fish is an excellent source of protein. I love salmon, wish it wasn't so expensive. Great source of protein and fat. The best? That is subjective.
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    226

    There is no need to try to spike insulin after a...

    There is no need to try to spike insulin after a workout. Just eat whatever is convenient and fits into your overall diet.
  • Yes, as everyone else said, there is a huge...

    Yes, as everyone else said, there is a huge difference. Its usually seen in the quality and taste of the protein. You don't need to break the bank buying protein powder, but go for a well respected...
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    Lol that is very random. I don't blame you for...

    Lol that is very random. I don't blame you for holding off on them. Hopefully someone will see this thread and chime in.
  • Interesting questions. I would say pre-workout....

    Interesting questions. I would say pre-workout. There are many days where I am exhausted and need an extra push. Pre-workouts get me in the right frame of mind and energize me. Protein is useful as...
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    Was thinking this when I saw thread title. Great...

    Was thinking this when I saw thread title. Great tasting too.
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    This. Its really only useful as a sleep aid. I...

    This. Its really only useful as a sleep aid. I had some of the deepest sleep of my life taking it. Also very vivid dreams.
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    Height is largely genetic barring any diseases,...

    Height is largely genetic barring any diseases, or malnutrition. Have you seen a doctor about your cocerns? Those supplements are not going to make you grow taller, save your money.
  • Welcome to the forums!

    Welcome to the forums!
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    All protein powders are used for convenience and...

    All protein powders are used for convenience and to supplement protein intake. The differences are the types, blends, taste, price, etc. Trutein is a very high quality blend. We are also always...
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    Too many variables and not enough information. Go...

    Too many variables and not enough information. Go to http://nutritiondata.self.com/
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