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    The interviews were hardasfuk ... 13 hours :eek:...

    The interviews were hardasfuk ... 13 hours :eek:
    Did get a good pump from the session though




    Tuesday 30th September 2014

    75kg/165lbs
  • I Ninja posted above That's another great...

    I Ninja posted above

    That's another great session Leigh ... heavy squats at 115 and then repping 90kg after the big set. I really like the goblets .. you're getting to great depth and speed and...
  • http://forum.bodybuilding.com/attachment.php?attac...

    http://forum.bodybuilding.com/attachment.php?attachmentid=7305631&d=1412002998
    http://forum.bodybuilding.com/attachment.php?attachmentid=7305641&d=1412003128...
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    "pizza storage device" .. I like that :p Doing...

    "pizza storage device" .. I like that :p
    Doing the goblets is great work because you must be getting to good depth with those .. same with the fronts. That means your hip must be obliging
  • Good job on the benching getting 85kg for quality...

    Good job on the benching getting 85kg for quality reps and great volume after ... your FSL is about my best set at the moment and going paused must have really pumped the pecs, and you really...
  • That is a great pic Gary ... it really shows how...

    That is a great pic Gary ... it really shows how much harder and denser your physique is now. Delts and pecs are bigger and your veins are like a relief map

    I'm very interested in how the reverse...
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    Looking very well controlled and keeping good...

    Looking very well controlled and keeping good from with each reset so looking great f!
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    No trouble with the biceps at all, pressing is...

    No trouble with the biceps at all, pressing is fcuked but my shoulders are pain free, back is killing me (facet joint), losing weight, lifts are dropping and wife has walked out but apart from that...
  • That was still a load of volume ... 24 intense...

    That was still a load of volume ... 24 intense sets for delts and bis :eek: Must be wearing XL tees now to fit the shoulders
  • http://pics.bbzzdd.com/users/0roo0roo/snowboarding...

    http://pics.bbzzdd.com/users/0roo0roo/snowboarding.jpg
  • Great benching Mike! You were very stable and...

    Great benching Mike! You were very stable and that was smooth as silk ... looked perfect to me. Nice volume work after the heavy singles as well. What was your best bench single before your injury?
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    Huge pressing session Jordan! Tris and pecs...

    Huge pressing session Jordan! Tris and pecs must've felt pulped
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    Cool dad!...

    Cool dad! http://www.runemasterstudios.com/graemlins/images/cool_shades.gif
    Beautiful pics

    And you still managed to get in some bad@ss rows and pull-ups before you retired hurt
  • That was great volume on the front squats .. I'd...

    That was great volume on the front squats .. I'd have thought fronts would be easier on your back than regular back squats so a good move
    Strong benching and great weighted pull-ups. Are you...
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    That was a quick trip but you can't go to the US...

    That was a quick trip but you can't go to the US and not eat ... so much food http://www.runemasterstudios.com/graemlins/images/thumbsup.gif
    One of the big benefits of lifting heavy and being very...
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    Dayumm Ken ... 385! That's close to your...

    Dayumm Ken ... 385! That's close to your post-injury PR ... I'm always amazed that you can pull out high rep work like 185 x 15 and 225 x 12 and then work up to a 385 single. I'll take your pain if I...
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    Thanks Jim .. I'm not getting any pain on the...

    Thanks Jim .. I'm not getting any pain on the benching but I just feel weak. I think the main thing is that I'm not coordinating my movement and just feel that everything is 'lazy'. I'm thinking that...
  • 225 x 5 bench ...... tick 405 x 5 dead .........

    225 x 5 bench ...... tick
    405 x 5 dead ...... tick
    315 x 5 squat ... so close!
    Time to revisit those goals!

    And you're carrying a huge amount of mass so you're going to look huge with some cuts
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    That's just two awesome sessions Shawn! It...

    That's just two awesome sessions Shawn! It doesn't matter how slow your bench was you pressed up 285! And those deadlifts looked great ... really strong form and you stayed consistent, even with that...
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    Really strong and tight with those 120lb reps...

    Really strong and tight with those 120lb reps Dave ... looking like you've got a 1pps single!
    Great work on the squats yesterday as well
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