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  • Awesome book! Thanks for the recommendation...

    Awesome book! Thanks for the recommendation Rayzor84!
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    217

    Ah I just remembered that when it started I tried...

    Ah I just remembered that when it started I tried for the first time leg rises for abdominals.
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    it's a very mild pain that i get for example...

    it's a very mild pain that i get for example while I'm in bed on my laptop and try to move/change position.
    when i'm in two feet or walking, i don't feel no pain at all.
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    Did I injure my back?

    Hi guys,

    I feel a bit of pain in my lower spine, when I do certain moves throughout the day.
    I'm not sure what exercise caused that.

    It's either squatting with my 20kg dumbbell, or it's the...
  • bevans100fitnes, many thanks for your consistent...

    bevans100fitnes, many thanks for your consistent reply!!

    to the rest of the guys, thanks as well for sharing your opinions.
  • Here's a pic of me. I think I really must...

    Here's a pic of me.

    I think I really must figure out how to solve the nutrition issue.
    Bcz the chin-ups really give me sore muscles. So it's good enough for now. If I could only work my way up to...
  • About two yrs back I was at gym for like to...

    About two yrs back I was at gym for like to months. No results!
    But being a total newbie and without a personal trainer I'm sure I trained wrong.
    Plus I was hating to cook back then as much as I...
  • I would really appreciate a word-by-word tutorial...

    I would really appreciate a word-by-word tutorial that I should follow to get ripped using the tools I have, on both training & nutrition.
  • Getting ripped at home with just a chin-up bar and one dumbbell ?

    Hi guys, I bought this iron-gym-extreme bar like six months back and using it but although I see improvement I feel kinda stuck.
    Obviously I use it wrong. So I have a few questions for experienced...
  • Okay. So I'm 181cm x 75kg. In US that's like...

    Okay.
    So I'm 181cm x 75kg.
    In US that's like 5,93ft X 165lbs.
    It seems I need a daily intake of ~2500 calories.

    Now the big question is... how do I measure? How do I know how much calories my...
  • Nutrution related question. I have a bad diet.

    I know that without the right diet, the psychical effort is almost a waste of time.

    I eat chaotically, sometimes go all day just drinking coffee with milk, and/or seeds, and I realize it's like 4...
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    Need dvice for a simple workout routine

    As I find it difficult to do like 3 different exercises for the same muscle... I'd like to know if one exercise of 3 reps would suffice or I'll just waste my time and no results.

    Also if I do one...
  • Results 1 to 12 of 12

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