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No longer keeping workout logs.

I will be posting my pictures within the next week. I took some today, but didn't get enough.

So after my pictures are posted, this is the end of my journal...

Tuesday June 01

Back/Light Bi's

Pull Ups Bw 8x1 6x3
Close Grip Neutral Grip Cable Pulldowns 165lbsx8x4
Dumbbell Rows 80lbsx10x2 100lbsx6x2 80lbsx8x1
Wide Neutral Grip PullDown ...

Monday May 31

Chest/Light Tri's

Flat Dumbbell Chest Press 70lbsx8x1 100lbsx5x1 115lbsx5x1 100lbsx8x3
Slight Incline Dumbbell Flys 30lbsx10x1 50lbsx8x2 35lbsx10x1
Incline Barbell Press...

Neutral Grip Brosef!

Thanks bro... It's the one thing I really got going for me.

Wednesday May 26

Back/Light Bi's
Wide Grip Pull Ups / Neutral Grip Pull Up Alternating BW 8x1 6x2 5x1
Cable Rows 135lbsx10x1 150lbsx10x1 180lbsx8x3
Lat Pull Downs 130lbsx10x1 ...

Man your Pull Ups are ridiculous!

I've been trying to build them up slowly. And I can't even do 10 BW weight ones with perfect form...

Damn dude, what's the secret. My back is fairly strong,...

Tuesday May 25th

Chest/ Light Tri's

Incline Dumbbell Chest Press 60lbsx10x1 75lbsx5x1 100lbsx8x3 65lbsx10x1
Pec Deck 120x10x1 135lbsx10x1 150lbsx10x2
Decline/Wide Hammer Machine Press ...

Thursday May 20th

Shoulders
Dumbbell Shoulder Press 60lbsx12x1 80lbsx8x3
Lateral Raises 25lbsx10x3 30lbsx8x2
Machine Shoulder Press 180lbsx8x3
Cable Lateral Raises 25lbsx10x3

...

yea front squats FTW!!

But yea I know what you mean. I think the lightweight will just be an odd workout here and there. Everyone loves moving heavy ass weight right :P So I just couldn't let...

Wednesday May 19th

Back/Bi's

Pull Ups BW 8x3
Lat Pull Down 135lbsx10x3
Cable Rows 135lbsx10x3
Neutral Grip Cable Pull Downs 105lbsx12x3
Dumbbell Rows 90lbsx6x2 65lbsx10x2

Tuesday May 18th

Chest/Tri's

Incline Barbell 135lbsx10x1 185lbsx10x1 205lbsx7x3
Cable Flys 40lbsx12x3
Slight Incline Dumbbell Press 45lbsx10x1 60lbsx10x1 75lbsx8x3
Pec Deck ...

Saturday May 15th

Arms

Ez Bar Curls 85lbsx8x3
Drag Curls 65lbsx10x4
Standing Alternating Curls 30lbsx10x1 40lbsx10x3
High Calble Curls 20lbsx10x2 30lbsx10x2

Thursday May 13

Legs
Leg Extensions 120lbsx12x3
Leg Press 180x20x1 270x15x1 360x12x1 450x10x1 540x10x3 370x10x2
Front Squats 135lbsx10x4
Leg Curls 150lbsx10x4
Stiff Leg Deadlift ...

Yea damn pull-ups... Hopefully pull out 3 full sets once I start doing them more often!

The results from Before/After pics will be pretty sweet! :D

Wednesday May 12

Shoulders
Dumbbell Shoulder Press 45lbsx10x1 80lbsx8x1
Snatch & Press 95lbsx8x3
Machine Shoulder Press 180lbsx10x4
Cable Lateral Raises 15x10x1 20lbsx10x3
Dumbbell Front...

Dude I ****ing love to work-out pissed off.

I was in rough relationship a few years back, whenever my gf pissed me off... I would just RIP it in the gym!

Keep it up bro... Lifts are going up...

Tuesday May 11th

Back/Bi's
BW Pull Ups 8x1 7x2 6x1
Close Grip Underhand Cable Pull Downs 135lbsx10x4
Cable Rows 165x8x2 150lbsx8x2
Underhand Barbell Rows 135lbsx10x4

Close Grip...

I had a Shoulder Workout on Thursday May 6 but to be honest didn't have time to record in journal and can't really remember what I did. I have somewhat of an idea, but not worth doing a log for the...

Wednesday May 5th

Back/Bi's
Deadlifts 135lbsx15x2 (Warm-Up- Get heart rate up)
Dumbbell Rows 80lbs10x1 90lbsx10x1 100lbsx8x3
Lat Pull Down 90lbsx10x1 150lbsx8x3 120lbsx12x1
Cable Rows...