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Yea I bulked for 3 months and then quit. It was a ~1000 cal surplus. Went from 150 to 170. I actually gained alot of muscle, for me, but gained too much fat so that's why I quit.

I'm at a ~250...

Damn. Yea I figured there was no chance. Any tips to get rid of belly fat? Just alot of sit ups and cardio?

Currently 170lbs and around ~18% BF but I'm not really sure because I've never measured.

Current size:

arm- 14 1/4
forearm- 12"
waist- 34

Problem is most of my fat is around my stomach....

To see any "results" from creatine, you have to drink loads of water. That's the whole point. Creatine helps your muscles hold more water.

2005-2011.


Just not the same. I miss the good ole days.

Going to start my abs/cardio today. I'd guess I'm around 20% BF. I really need to get some pics up. I just feel all my fat is in my abs area and I need to get rid of it.

Hit 170. Also going back to a split. I really need to get a day for cardio/abs since I need to trim down that area but don't want to cut. Also need to get some pics.

Applied to U of Alabama. Got accepted within a month and have my housing finished already.

Dat 25 ACT.

5' 11"
14

Most Dillon Franics. My favorite by far is I.D.G.A.F.O.S

Did 115 the other day. Definitly all about balance. Also started a full body workout following this:


Flat Bench 3x3-5
Incline Bench 3x3-5
Tricep Extension 3x8-10
Barbell Row 3x3-5
TBAR Row...

It's been about a month and I measured again.

Arms are about 14"
Forearms are 12"
Waist is 34"
Still about ~167.

Benched 3 sets for really the first time today. Only did 95lbs though....

Bro listen. 5' 11 and 130lbs is skinny as ****. I'm the same height but 165 and I still feel small as ****. I plan on gaining to 185 and maybe 200. Sure I'm not gonna be out running 100m but the...

Yea today one of my friends noticed my tris. Feels good to be noticed. Even though my arms aren't really anything big they're better than they were. Did 55lbs in seated tri press. Feels good. I...

Repped. First month was hard to keep going everyday but now on my 3rd month I look forward to it. It's something that I can take all my anger and **** out on. One of the highlights of my day is...

Bump.

Hey brahs first thread here and I need ya'll to help me with my routine and progress. I've been on bb.com for a couple months now and usually just misc but figured it was time to get some input.
...

First post in.

Started almost exactly a month ago at 155. Now ~165. Gonna bulk to 185 and cut until I'm down to 10%. Then clean bulk and stay at 185.