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You guys are speaking a foreign language right now..sounds like I need to spend a lot of time in the nutrition forums.

Thank you

SPBR?

Ill up the amount of food Im eating.

I was also debating getting some casein to take before I go to bed. My dads friend also told me to start blending my protein shakes with steel...

From evergreen/floyd hill area here. Looking for a reliable work out partner to help me train for the military.

I am currently at the highest weight I have ever been. A whopping 160 lbs......

I'm not looking to be a monster but I'm tired of been a tall skinny kid that all the short dudes want to fight when...