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Yes and giant sex orgies with children were not abnormal either, sounds like a fantastic time period. LUL WUT?

Man don't you noobs know anything? The way he maintains his size is by eating KFC, everyone knows their chicken is packed with hormones :P.
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Bertstare.jpg

Who the hell told you that nonsense? You take your shoes off because unless you are wearing solid sole shoes like chucks you are gonna screw your back up with shoes on. Especially...

The male interviewer sounds like Borat... lmfao

If thats real then just goes to show how biased and lame the judges really are. Jay did not deserve a 6 on friday nor a 5 today he looked worse than last year both days.

EDIT- Oh yeah, First.

nothing...? :(

forum moves fast.

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I hit a standstill in my keto diet for the like 5th time and would appreciate some educated advice.

I lift 5xweek,I have not touched a fat burner or done cardio yet but I still feel like my body...

Bumping this up cause i hit a stopping point once again and curious about others advice.

Im still lifting 5xweek,I have not touched a fat burner or done cardio yet but I still feel like my body...

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My body is seriously ridiculous, after getting everyones advice I decided to drop my cals to 2,179 and I started to lose weight again. Im now at 227 and my body once again has decided to stop losing...

alright, thanks again for the help!

So do you think going from 2,711 to 2,477 is sufficient enough or should I go lower? Im kinda a spaz about this because I want to lose safely.

What do you think is a acceptable amount? Is this a sufficient change? Btw my job that I work 6 days a week is a pretty active one, im constantly moving around at a decent pace.

Calories: 2,477...

Im starting to get unmotivated in my diet recently and dont want to fall off the track so looking for some advice from you helpful fellas.

Basically i've been doing a Keto diet based off of...

While what you did is very impressive, you cant really compare that to them. Ben and the rest of the guys had just got done doing exhausting themselves with 315 talk about fatigue. If they were fresh...

Hahah, you think I don't take all that stuff? When you have been lifting for a good while you make it part of your routine to get your vitamins and nutrients. I think the thing you are missing on is...

le Sigh... Jack3d is a PWO supplement im assuming it has no sugar considering Sucralose is in its ingredient list. I just want to make sure its ok to take things like this or Endorush that contain...

Is it okay to use Jack3d or other energy products while on this diet?