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Type: Posts; User: Icyvirus

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  • 03-08-2012 01:47 PM

    Thread: Is walking at 2.5 mph for 2 miles a day a good exercise?

    by Icyvirus
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    19
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    17,038

    Is walking at 2.5 mph for 2 miles a day a good exercise?

    I'm 6 foot 338 pounds and I need to know if this is even doing anything. How much should I walk for it to be effective? I can't really go faster than 2.5 at my weight.
  • 03-08-2012 07:26 AM

    Thread: Getting over Weight Loss Plateau??

    by Icyvirus
    Replies
    2
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    411

    Getting over Weight Loss Plateau??

    Hi. I'm new here but does anyone have experience with losing a lot of weight. My starting weight was 388 and I have lost 50 so I'm now 338. I started December 26th, 2011 but this last week or so I...
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