it's the same thing with me, I do my HIIT using the stairmill because my legs can't handle running but if what im doin is not HIIT then I don't know what is. I do 3mins warm up with a medium speed...
pizza in this diet is insane.. after eating so clean for the entire week then stuffing all that flour in your system you **** like if u haven't taken a dump in a month
that's because these "mini cheats" aren't supposed to be a cheat meal, I said they feel like you're cheating cause it's not part of palumbo's choice and you're going out enjoying yourself while still...
that's awesome, yeah getting sick (or injured) sucks when you're motivated and trying to do something about your body.. the first time i did this diet over the summer i also got sick and I needed to...
sugarfree Jello has Maltodextrin which is a no no in this diet, but the first time I did this diet I had 1 serving of it every once in a while (my sister was making it for HER diet so I sneaked in a...
ok simple answer is don't do it, alcohol slows down fat loss, u can research it why i really dont feel like going into a deep explanation since my uncle (doctor) explained it to me but really all i...
it's actually not THAT many cals but it's not filling which is the problem.. gotta drink a liter of water / soda with the grilled chicken with skin in order to fill up before u pass the 600 calorie...
you can have mini "cheats" on this diet without destroying yourself, me personally since my gf loves to go out on saturdays I dont let this diet prevent us from going out (my cheat day is sunday) so...
It is actually supposed to be followed exactly how he puts it down but of course ppl adjust it depending on what they have available to them, for example, i hate peanut butter so instead I just throw...
pretty much, if you usually dont work out or lift weights then you can expect some muscle gain in this diet, but if you are still trying to cut you have to remember that you will still lose SOME...
i drink around 3 liters of water on non lifting days, and 5 to 6 liters on lifting days.. as for diet soda, i drink 1 to 4 cans of diet coke or diet dr. pepper a day depending on my cravings lol
i started at 270 using the 200lb diet and did just fine so i guess it depends.. STE I think cuts with the 250lb diet so i guess you can do fine in both
i honestly dunno, my goal is actually 12% or 10% if I can get it that low, when I started the diet at 270 I was at around 33% and when I stopped at 228 i was at 19%.. right now I started two weeks...
actually i went for 4 months and stopped it for 2 months for the november december months.. i just went into a maintenance diet and gained 12lb over those months because of reintroducing carbs to my...
just had some Pollo Loco grilled chicken.. damn it feels almost like a cheat, rofl.. gonna make this part of my fatty meal rotation once in a while, tons of protein too
also check if you're going to the bathroom regularly, i remember the first time around in this diet i was really bad about taking my fiber supps and i didn't go to the bathroom in 3 days.. 4th...
should be fine man, water fluctuation is sometimes crazy in this diet, that's why a lot of ppl are against the scale and just go with measurements.. for example I was 241 on monday morning which is...
