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WTF you guys are getting ripped.

120/year

Men now a days think that all women want are diamonds and gems; due to the media, and the typical message set out to men in American.

Take her on a picnic. Women, especially myself, LOVE THIS.
...

If you put a day of cardio into your weekly workouts, its not going to cause you to lose all of your muscle mass.

What I love best about my gym are the people.

F*(& LA FIT LOL

I've done trial memberships there, and so many of the people that work out there are so snooty. I've seen people get stuck under...

I'm almost out of Alpine punch, it was okay, however I'm sick of it

I tried chocolate as well but it was terrible.

I mix my shakes with water. so WHAT FLAVOR IS BEST :) ?

Every two weeks isn't gonna cut it if you're trying to cut down bodyfat.

I was never 'fat' and when i neglect my cardio because I get lazy, i notice a big difference in my body. Try doing a high...

As it was said before:
Increase your potassium and drink more water.
Also try to stretch after your workouts and have a cooldown period to prevent forming of excessive lactic acid in your muscles....

My boyfriend has a similar problem to you.

He just put a new diet plan into action. It includes a lot of fish, and oddly enough buffalo.

Are you neglecting your cardio?

I used to feel absolutely enormous from drinking those things. I've managed to get the size of the protein shakes down to about the size of a juicebox.

I take a scoop of my Isopure and put it in a...

I def dont think they're too big. My arms are similar to the size of yours. Despite the fact that they're "big" when you flex, they're not as big when you're not flexing.

I had this concern with...

I would definitely recommend that you buy some Glutamine. Glutamine basically helps with soreness, It'll help you stay consistent because you won't be 'too sore to go to the gym' and you will have a...

I work out hard, so I don't want it to be too low. I usually keep it around 1200, but I'm more concerned with carbs.
Why would it be better to eat them after workout as well?

Hey, I'm new to the site. I've made a lot of gains and I'm looking to progress further. I'm trying to come up with a new diet plan, to add more protein and to lean out.

I'm an 18 year old female,...

Hey, I'm new to the site. I've made a lot of gains and I'm looking to progress further. I'm trying to come up with a new diet plan, to add more protein and to lean out.

I'm an 18 year old female,...

Hey, I'm new to the site. I've made a lot of gains and I'm looking to progress further. I'm trying to come up with a new diet plan, to add more protein and to lean out.

I'm an 18 year old female,...