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What really grinds my gears are those arrogant f@#ks that have the nerve to go to the gym in clothes they’re comfortable in, promoting sports or teams I don’t support. Not to mention doing workouts...

Military athlete.com has a great list of crossfit type exercises

I have three, all around 300# and do flips, drags, step ups, sledge hammer strikes, stacking all in a weight vest. Check industrial tire shops for free ones. Dealers tire here in Phoenix is charged...