Been lifting on and off for about 3 months. Started out at 230 went down to 216 and now I am up to 223 again after slacking off. I am pissed so now I am going all out diet and cardio to drop off a...
I have a smith machine that I use for bench presses. I have the resistance the least it can go (little screws), but i was wondering how much the bar and the slight resistance weigh so I can...
OK, Heres the story. I wanna get huge. I weigh 220 and I am 5'10 at age 16. I have quite a bit of muscle on me. I want to get big and chisled but I dont wanna lose my size but I wanna lose the...
OK, I am 16 years old and I am 5'9 and weigh 220. I am somewhat muscualr and strong but I just cant seem to lose the weight and gain muscle. I have recently bought a smith machine and have been...