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Type: Posts; User: Detrus

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    You'll want like 300 lbs, at least 100 lbs to see...

    You'll want like 300 lbs, at least 100 lbs to see noticeable results. Cheap adjustable weight sets will do the trick. And you'll want to eat more. 10-25 lb weights and isolation exercises won't do...
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    28
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    1,210

    I guess if you're buying the S-2 you moved the...

    I guess if you're buying the S-2 you moved the furniture. Would be interesting to see how it all fits.
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    1,269

    Doesn't seem like you know what you're doing....

    Doesn't seem like you know what you're doing. First of all if you're a beginner, when you read the advice of others who are not beginners, take it seriously. Are you interested in results or having...
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    11
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    907

    Maybe Versa Gripps or...

    Maybe Versa Gripps or http://www.roguefitness.com/harbinger-lifting-grips

    These can be used in place of gloves without providing grip assistance, or wrapped under the bar to provide grip...
  • If your lower back hurts from shoulder pressing...

    If your lower back hurts from shoulder pressing you're doing them wrong and probably have bad posture.

    Some sort of pelvic tilt is likely...
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    28
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    1,210

    You may technically fit the equipment in your...

    You may technically fit the equipment in your room, but it could feel very cluttered. The whole room is 70x100"? Or you have bed and other furniture there? Is this apartment in a building with...
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    29
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    1,011

    Very likely you're holding the bar incorrectly....

    Very likely you're holding the bar incorrectly. You can look at a million pictures, videos and descriptions and still do it wrong. Videos work best though, you can watch someone get into position,...
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    43
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    20,847

    A Bally's and a Jewish Community Center sounds...

    A Bally's and a Jewish Community Center sounds like the area I'm in right now in 2014. There's no Gold's here, maybe there was. There were no other gyms, although Google maps shows a bunch more...
  • Stop stinking

    Stop stinking
  • Put a bunch of wood or paper on the floor to...

    Put a bunch of wood or paper on the floor to protect it. Rubber will reduce noise but cheap crap often has smelly rubber. You'd have to look for used rubber that had a chance to off-gas. If you...
  • In the local massive globo gym I go to, most of...

    In the local massive globo gym I go to, most of the space is taken up by cardio machines. There are two squat racks. When it gets full there are probably 30-60 people in the weight/non-cardio area....
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    88
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    7,381

    Sticky: Any practical difference between finished/oiled...

    Any practical difference between finished/oiled and suede leather? Or is it just a top finish for looks? Does one get dirtier? Absorb sweat less?
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    29
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    1,079

    Not everyone would have gained muscle in the...

    Not everyone would have gained muscle in the doing nothing group. Some gained more than others. There is no guarantee. More people would have gained more muscle in the workout group.

    Feel free to...
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    29
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    1,079

    If there are any serious electronic muscle...

    If there are any serious electronic muscle stimulators they're used for rehab. If athletes use them it's to get an extra boost after a conventional workout. Spending hundreds on one is a big gamble....
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    88
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    7,381

    Sticky: Which belt is this exactly? Is it this one...

    Which belt is this exactly? Is it this one http://www.titansupport.com/products/powerlifting-belts/texas-powerlifting-belts/longhorn-finished-leather-quick-release-belt-4-10mm-thickness.html

    Are...
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    14
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    567

    Well the only quality standard bars in the US are...

    Well the only quality standard bars in the US are $2-300. With the $300 Ivanko B-86 you're getting the equivalent of a $500 Ivanko olympic bar, with a big discount because the olympic sleeves aren't...
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    14
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    567

    Yea that sounds like an old school bar. That's...

    Yea that sounds like an old school bar. That's how it's supposed to be. http://www.ivankobarbell.com/press/my_plates_don_t_fit_your_bar.html

    I meant permanently bend, a crappy bar will just...
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    14
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    567

    A 7ft bar that weights 20 lbs could be the same...

    A 7ft bar that weights 20 lbs could be the same quality bar as olympics. This modern high quality standard bar http://www.ivankobarbell.com/products/b86/ weights 17. If your bar is crappy and bends,...
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    11
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    472

    Could also put a weight set in a pretty box

    Could also put a weight set in a pretty box
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    1
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    205

    Maybe just build a power rack?

    Maybe just build a power rack?
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