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The reason for my post is that I am giving my input for other users reading this thread. I know when I was searching for the right bench, I wish I would have had more reviews from other people on...

I purchased the BS GFID71 and sold it not much long after I bought it. I will say it is a solid bench, but it too long for me and weighs a little over 100 lbs so it is a pain to move it around. I'm...

I know age has something to do with it too, but she is pretty soft. I can see it myself. I guess maybe I am expecting too much since she is a girl?

I am going to have her start counting her...

labradarep, you hit a lot of good points here.

She will need to up her protein after I see what your wife is taking in. I am getting her to drink more water and she is doing a lot better there....

She eats fairly clean, I don't have a written diet down for her since she is lean as it is and she doesn't have hardly any visible body fat.

Hope this is the right forum to post this.

My girlfriend is having trouble firming up. She is in her early 40's and has been working out for a good year and does not seem to be getting anywhere....

I've been reading post here about the Body Solid GFID71 bench and had a few questions. The T-Bar foot hold down, is this in a comfortable position for doing declines and is that mainly what it is...

I ended up going with the C-8510 from New York Barbells. They told me that it should be here tomorrow. After looking at all the power racks, the C-8510 seemed like it was well built especially where...

I was doing more searching and saw the post with the Lamar rack. It seems like a more solid rack, but it hard to tell in pictures.

I'm not concerned about the lat attachment since I have a stand alone lat pull down. If I go with the C-PRO92580, I might as well just go with the Body-Solid. They seem like they are built the same....

So you think that 26" of space is more than enough? I just want to make sure. I'm tall and I want to make sure that I have enough room to move around.

The information I got from an online store said that they were not solid. That mailbox number idea is a good idea.

I have been reading thread after thread on power racks and have it narrowed down to 3 of them.

1. Body-Solid...

You can use any grip you want to, just as long as both hands come in contact with the strip that releases it.

I am on a cutting cycle now and I eat brown rice. I would eat your carbs early in the day.

Good question. I often wonder this myself. Why do you say that if you aren't getting muscle soreness that means that you are overtraining?

I get sore in my tries, chest, legs and occasionally...

I drain it dry. I just don't like the taste at all. I don't like mayo either. I've put hot sauce, lemon juice, but that tuna smell is just nasty to me.

Right now I am eating it, but it is like a job. That smell is nasty, to me anyhow. I tried to cover it up with different things and you just can cover that smell up. When I am eating it, I won't...

Sorry guys. I put the wrong title in. I fixed it. Tuna is the food.

What do you mix it with? I have been eating it out of the can with hot sauce and lemon juice added to it. I just don't like the taste. I think that I am going to blend it in the blender and drink it...