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Quick question(s).

What is your HR during these walks? Are you going interval training or constant?
You are going 2x a day on a keto-genic diet?
What is your body weight and RMR (Resting...

So we all know NOW that you are completely computer illiterate. That you are unable to change your profile once you have made a error on something as mundane as your AGE. I think that your stock is...

You have never voted. I hope to the LORD above that you some day have the balls to do what is best for your family. So that your children don't have to stand in line for medical care that you have...

Politics always get me goin'......I am not always right, but I am most always "logical"....I am like the bodybuilding "Spock"...with funnier ears.

I was simply stating to you, and the other fact-deficient quasi politic-ers that Clinton was and still is a morally vacuous figure-head. I am in politics and I could debate circles around your one...

Spoken like a true Canadian SOCIALIST. Do you there is a reason why it is 25 bucks a case of beer or that your taxes are 25% more than ours? YEs you have "national healthcare" and get to go to...

You look at every election and the DEMOCRATS try to manipulate the AMerican people by saying that we are in a recession. That is NOT true at all.....They try to tell us that it is going to be better...

He didnt get IMPEACHED for getting a BJ, he got impeached FOR LYING UNDER OATH! Get your facts straight...plus you probably have never voted in your life so what do you know?
Four presidents were...

Even in a clean bulk, you should be getting veggies. Try adding potatoes, yams, and green beans.....It will help with getting all of those calories through your system.

you should invest in a HR monitor. You can make it an exact science....

You have actually opened the Holy Grail of Conditioning! I agree that you should start light (15,20,30) and get your core conditioning down first. I used to train with the guy that brought...

I would think that any workout that involved Olympic lifts or a variation of those, would keep you strong throughout the season. No more than an hour and no high volume....explosive....and between...

Forwards actually run 1.5x what backs run in a typical game. Sprint uphill, sprint downhill, sprint sideway and back....it's all good!

Actually you don't gain muscle IN the gym, you break down muscle and stimulate your nervous system. It is when you go home and eat is when the muscle becomes larger.....all things being considered....

I will answer this question in two parts. First off, anaerobic is LESS than 30 seconds long. It literally means "without oxygen". Try holding your breath while you wrestle your next match. When...

Chasing tail or wrestling......It is a toss up.

Believe it or not, strength training will change your physique for the better. You will gain muscle in the process while burning BF at rest. If I were you, get your bf professionally tested as well...

I have to say, now that I have read some of your posts, I don't wonder why South Africa won the rugby World Cup last year. You have rugby conditioning down pat, I just hope you use the advice that...

How much carbs are in your bread for your sandwiches? If you are trying to lose bf, you are going about it in the right way. You should analyze your caloric intake FIRST, and then add cardio and...

I coach a college here in MN and I have to say, that it is not the size of dog in the fight, it is the size of the fight in the dog.

I have seen HUGE hookers who are not mobile around the pitch...