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Had a good 4 mile jog this morning and a good back/bi workout about 2 hours ago.

It's a lot easier to get to the gym and go for runs when it is bright and sunny outside!

Stats:
Height: 6'1''...

I'm in.
Stats:
6'1'' 240lbs

I'll get the rest of it posted a bit later.

Sup everyone, I'm still around, just haven't been online much. Over the weekend I ran a bit. I ran 2.25 miles on Saturday and 2.35 miles on Sunday. Took yesterday off and today I was planning on...

meal 1:
1/2 cup of oatmeal
1 yogurt
1 ON protein shake

meal 2:
1/2 cup of oatmeal
1 yogurt
1/4 cup of raw almonds

meal 1:
4 egg whites
1 egg yolk
3 cups of spinach
1/5 cup of raisins

meal 2:
1/2 cup of oatmeal
1 fiber one bar

Thanks for the suggestion, you are right about being able to eat well when out. But usually I give in and just say the hell with it :-/

meal 1:
5 egg whites
2 egg yolks
3 cups of spinach
1/4...

snack 1:
1 multi grain bread slice
2 tablespoons of almond butter

meal 1:
5 egg whites
2 egg yolks
3 cups of spinach salad
1/4 cup of cranberries

Okay well to follow-up from my above posts, after my first christmas party, I pretty much messed up until this morning. I had a christmas party on Thursday, another on Friday, and then the weekend...

meal 1:
left over bbq from night before

meal 2:
turkey burger
2 slices of bread
lettuce
tomato

meal 3:

meal 1:
2 slice of multi-grain bread
5 egg whites
2 egg yolks
small amount of shredded cheese
2 tablespoons of ketchup

meal 2:
1/2 cup of oatmeal
1 yogurt

meal 1:
5 egg whites
2 egg yolks
2 cups of spinach
1/4 cup of cranberries

meal 2:
1/2 cup of oatmeal
1 yogurt

meal 1:
5 egg whites
2 egg yolks
3 cups of spinach salad
1/4 cup of cranberries

meal 2:
1/2 cup of oatmeal
1 yogurt

meal 1:
5 egg whites
2 egg yolks
3 cups of spinach salad
1/4 cup of cranberries

meal 2:
1/2 cup oatmeal
1 yogurt

meal 1:
5 egg whites
2 egg yolks
3 cups of spinach salad

meal 2:
1/2 cup of oatmeal
1 yogurt
1/4 cup of almonds

meal 1:
1/2 cup of oatmeal
1 yogurt
protein shake

meal 2:
2 zone perfect bars
3 cups of carrots
6 tablespoons of carrots

Summary:

I'm having a bit of a crazy week. I found out on Friday that my boss is leaving the company. Which was probably about 50% she got fired and 50% she voluntarily leaving. I work for a...

meal 1:
2 whole eggs
2 slices of bacon

meal 2:
1 slice whole wheat pita
6tbsp of hummus

meal 3:
1 ramen noodle package

meal 1:
1 slice multi grain bread
2 tablespoons of almond butter
1/2 cup of oatmeal
1 yogurt

meal 2:
1 1/2 cups of flax plus
1 cup nonfat milk

meal 1:
1 1/2 cups of flaxplus cereal
1 cup of nonfat milk
1 slice multi grain bread
2 tablespoons of almond butter

meal 2:
2 slices of multigrain bread
1/2 avocado
6oz turkey meat

12/4

Well the day isn't over. But I am not sure if I will get a chance to update after work. One of my employees took a vacation day so I need to cover their shift. I wont be back until late, then...