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:) Thanks. I've cleaned up my diet drastically the past two wks. I don't eat anything fried, very controlled portions at 5-6 meals a day with plenty of fiber and protein. My calorie intake is a lil...

If just looking at the numbers I would definitely agree with you, but I'm far from HUGE!

You've done great for yourself. As was stated above, bulk up the calves a bit more and you're pretty set!

I asked for honesty and that's what I got. I admit to cringing at first but we all could use a dash of "in your face" reality check here and there. I appreciate all of the comments from each of you!

My cardio is more fast uphill walking and interval jogging. I've been eating really clean lately, at least this past week. I honestly get a lil frustrated because there is so much information on here...

I appreciate the honesty and am seeing what I can do to lose that much weight. Currently I'm doing an hr of cardio 3-4x a wk with weights, basically a 6 day split. I am eating at around 2100 calories...

Well I'm not doing a drastic cut at the moment because I'm relatively new to it. But I was thinking more like 25lbs to be noticeable. 45lbs seems a bit much.

I'm currently 194lbs and am 5'6" Looking to be ripped by July as I want to compete. I started a slight cut this week. What is your honest critique and BF% guess? Thanks!

Let me be the first to say good job on losing so much weight. Now that you've lost that stubborn fat, do like several others have recommended and do a clean bulk. You'll definitely thank yourself...

And ECA stack would be great, but I believe all Ephedra containing products are illegal here in the states. But since I already have this product, I want to put it to good use and maimize any...

This may seem like a nobrainer but I'm actually quite confused here. Currently I take MuscleTech's Nitro Tech when I first wake up, and about half an hr later I'll take N O Shotgun before any of my...

looking real good bro, you have nice shoulders, chest an abs. you just need to build up your lats some

continue doing your exercises neither bulk nor cut but maintain. You don't have the time to spend in the gym due to school so just work out when you can.

I love wings as much as the other guy but damn bro 35? How about some lean boneless skinless chicken breasts? there's plenty of protein for you without the extra calories, an you'll need a lot less.

excellent work, all you need to do is shred those abs

your back is huge!

I've heard of people that don't get sore after working out hard. Sometimes I think I've worked really hard and should be dead sore the net day, but wasn't. I would still see gains an what not though....

there used to be a billboard going across a lil bridge near my home and everyday it inspired me. That's heart and determination, better yet...that's a real man! sticking by his son an doing what he...

good post op

outstanding post, thanks for the reminder!