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Type: Posts; User: jd007914

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    Ayooooo I'm still alive! I recently moved for...

    Ayooooo I'm still alive!

    I recently moved for school and have been busy getting acclamated. It's so sick here and I've still been working out but it's just maintenance for now I haven't gotten on...
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    Damn dude sick pull! Got me beat

    Damn dude sick pull! Got me beat
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    Tru tru, my bad :p Thanks my friend! Can't...

    Tru tru, my bad :p



    Thanks my friend! Can't wait to start making progress
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    Seriously is a mental thing bro I hate it! Haha I...

    Seriously is a mental thing bro I hate it! Haha I need me my music, don't know how you can go without it



    Good call. I was super pissed that should've been an easy 2-3 reps! Down to 178 and...
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    8/13/14

    No preworkout (y) significantly tougher. Gonna get myself off dat ish.

    Squat-
    135x15
    225x10
    315x5

    Standing OHP-
    95x10
    135x5
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    I get more involved in bulking season but I'm a...

    I get more involved in bulking season but I'm a simple guy. Seeing all kinds of gains
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    Haha gladly bro! All strictly the most beneficial...

    Haha gladly bro! All strictly the most beneficial compound movements (in my opinion) and each with 5 sets

    Monday-
    Squat
    OHP
    Pull-ups

    Wednesday-
    Dips
    Rows
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    08/08/14

    Deadlift Day

    Pretty sick deadlift day. Nothing impressive just felt powerful. Powercleans getting cleaner.

    Deadlift-
    225x5
    315x5
    365x3
    405x4
    315x10
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    Stahp, you are no loser ;) that WOO was supposed...

    Stahp, you are no loser ;) that WOO was supposed to be capital, ****ing BB.com
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    08/05/14

    Dips, Rows Day

    T-Bar Row-
    1 plate x20
    2 plates x10
    3 plates x10
    3.5 plates x5
    3 plates x9

    Dips-
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    Smucker's Chunky

    Smucker's Chunky <3
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    woo he's back

    woo he's back
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    Strong dis

    Strong dis
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    Too kind too kind! :D I am glad that I have been...

    Too kind too kind! :D I am glad that I have been able to consistently rep a 3 plate squat and a 4 plate deadlift with no linear progression, thanks James! You are an inspiration to us all, how's the...
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    I only lost 10lbs on my cut so it's a stretch to...

    I only lost 10lbs on my cut so it's a stretch to even call it that! Basically been maintenance for 6 months, major fail. Once September hits Ima start up BBB 5/3/1 and get this shindig going
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    MY DUDE ITS BEEEN TOO LONG What dem squats at...

    MY DUDE ITS BEEEN TOO LONG

    What dem squats at bby? Still got that massive deadlift?
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    1,364
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    08/04/14

    Squat Day

    Really good workout today. Weighing 180lbs even and still lifting heavy!

    Squat-
    135x10
    225x5
    275x3
    315x5
    315x5
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    Oh mi lawwwwwwwd that sounds amazing right about...

    Oh mi lawwwwwwwd that sounds amazing right about now
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    1,364
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    08/01/14

    Dips, Rows

    Short workout, limited time.

    Dips-
    BWx12
    BWx12
    BWx12
    BWx13
    BWx10
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    Mirin leg day volume. Did squats and FS on the...

    Mirin leg day volume. Did squats and FS on the same day once. Never was closer to puking. Don't know how you boys do it!
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