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    Ok, so far in the rebuilding phase: Deads:...

    Ok, so far in the rebuilding phase:

    Deads:
    Week 1: 3x10 @ 315 DL/2x5 @ 315 Conv. Def. DL
    Week 2: 3x8 DL (315/335/335)/2x5 DL vs 40c @ 365 lbs
    Week 3: 3x5 DL (405/425/455)/2x5 Conv. Def. DL...
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    I like pause squats and pause deadlifts as...

    I like pause squats and pause deadlifts as secondary (or even third) barbell movements after squat or deadlift workouts.

    I go through phases of training pause bench only, but I switched to touch...
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    8 Weeks Out Squats: 55x25 145x10 ...

    8 Weeks Out

    Squats:

    55x25

    145x10

    145x10
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    lol, naw. My meet PR from May is 480. I won't hit...

    lol, naw. My meet PR from May is 480. I won't hit anything above 473-484 in training assuming I feel I'm on track for 500 in November.
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    ..I haven't been updating here in awhile. whoops...

    ..I haven't been updating here in awhile. whoops



    Today: Bench

    Bench:

    barx50 …I switch grips between my comp grip/wide grip/close grip doing this. I finished with close grip and I had to...
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    3,261

    Monday: Deadlift/Upper Back Wednesday:...

    Monday: Deadlift/Upper Back

    Wednesday: Bench/Upper BBing stuff

    Friday: Squats/Upper Back

    I go through phases of adding an accessory day in for bench/upper body on Saturday/Sunday, but I...
  • Squatting the day before deadlifting is never...

    Squatting the day before deadlifting is never really a great idea in general.
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    6
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    Why did you go so heavy on squats?

    Why did you go so heavy on squats?
  • *whistles innocently*

    *whistles innocently*
  • So you do not want to buy them for $10.89? $5...

    So you do not want to buy them for $10.89?

    $5 for wraps
    $5.89 for shipping
  • Anybody wanna buy some brand new Slingshot...

    Anybody wanna buy some brand new Slingshot Lilliebridge knee wraps?
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    298

    I think you were looking at week 3 for today's...

    I think you were looking at week 3 for today's workouts based on the pause bench and floor press reps. No big deal, just redo it next week and beat these numbers.
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    Damn, added a plate for your deficits since week...

    Damn, added a plate for your deficits since week 1. #yok3d.

    3 more weeks and it'll be time to cut back on these 5+ rep sets (well, kinda).
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    Yeah, I have always benched with that grip.

    Yeah, I have always benched with that grip.
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    What is going on in here? The only way my log...

    What is going on in here? The only way my log gets traffic: Kelsea holds boards for me on bench. Thanks Kelsea!!!!!




    242 at...not sure which meet.
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    woooo!!!

    woooo!!!
  • Agreed with the bold. It is very difficult to get...

    Agreed with the bold. It is very difficult to get into position for me with conventional deadlifts on block pulls to put the bar in the "right position" for the movement. I think it is much easier to...
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    Video of some of the sets: yFDceLNamwQ

    Video of some of the sets:

    yFDceLNamwQ
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    Today: Week 5 Meet Prep Bench Bench: 45x50...

    Today: Week 5 Meet Prep Bench

    Bench:
    45x50
    95x15
    135x10
    135x10
    225x10
    275x1
    315x1
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    Today: Week 5 Meet Prep Deadlift Deadlift:...

    Today: Week 5 Meet Prep Deadlift


    Deadlift:
    135x10
    135x10
    225x3
    315x2
    405x2
    455x1
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