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why do you have bruises on your shines? the bar shouldn't be touching you till it hits your thighs.

doing 12+ reps on deads are straight killers...id recommend people do high reps once in a while...

i know it sucks!!!

3 scoops of N.O. explode will do the trick.. ....when i worked 14 hr shifts its the only reason i was in the gym lol...but it sucks to spend the $30-70 bucks for it....

http://i41.tinypic.com/al0xf5.jpg
what do you guys think of him??? this is my goal.

voted....

i dont get it?

HW* it works real well..

Hard Work*

its harder due to high metabolism but in that case carbs are your friends...pasta pasta pasta...eat it alll while you can man..

why only 3 sets?

just lift and eat...dont worry about cutting or bulking till you get a soild base on you.

thats what i wear...

short legs...would be better..

haha yea its all good though, im just surprised people brot it back, we tryed to but it went down hill...so i stoped posting in the threads....now i will again, thats cool.

i take a chill pill....for that 30 sec....

5 min is tooooooo long....hell i could take a nap inbetween that ****.

so get to posting so you can post them???????? duh.

dont bulk or cutt....just eat when your hungry and lift hard...you already have a good base on you...

pure lazyness is what im hereing....it takes less then 1 min to make a shake....do what you have to do, dont cut corners...

but to answer your question....YES its fine....its just like putting a...

when you getting up????
morning work outs are ****ty when you wake up, but once your awake its awesome, and ull have so much energy during the day.

if your just now getting back into it, dont exspect big PR's...take it slow, and dont do squats everyweek....mix it up with some leg press/lunges as well...

and your getting dizzy cause the blood...

Dot.