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you could eat raw foods, but you have to do your research and there's still some prepping involved. Most people who go on raw diets don't get enough calories, and that certainly won't work if you're...

I've heard more like 1:200,000. But still, it's hard to find salmonella eggs these days. Just be careful when you handle the shells; the shell might still have bacteria on it that will transfer to...

watching egg yolk posts is about as amusing as watching "how much protein" or "what about soy" posts. Anyway, I aim for 5-6 raw yolks each day, along with a methionine capsule, as many brazil nuts as...

the Asian, eh? who, exactly, is this Asian?
perhaps next week you can share with us how the African works out, and then maybe the White!

It actually takes several weeks for muscular size to affect your lifts. For up to (and possibly beyond) 10 weeks, most improvement comes from learning and coordination. Since you've been lifting for...

you can get it at most asian grocery stores...it might be called konnyaku there. It's just a fibrous root...I don't know about a miracle, but it's not a bad replacement for noodles. Also try...

tuna might be better than dairy in that it has more arginine than milk. Arginine is good before bed.

stop ripping on people, dude. If you want help, be cool, and people might think it's worth their time to give you advice.

Yes, Environ's quote probably is true, but only if you're now eating too...

I made an egg "pizza" one day. Basically, I made an omelette, didn't flip it, but put pasta sauce and mozzarella on top, and covered the pan for a while. It ended up being pretty runny and probably...

if you like cold cuts, have your deli worker cut a thick slab of meat for you, instead of thin slices. Then, you can just eat bodybuilder-sized chunks. Also, I know you don't want to cook, but the...

How tired are you getting? how cranky? how are your workouts?
I'm trying to refeed every 4th day, so 3 days low-carb (100 or less) and doubling that on the 4th day. I still get sorta tired

the nutrition data might vary a bit from different restaurants, and sushi is really just fish and rice. You might get avocado and have a little fat, but for the most part sushi is simple and you...

while his statement could be taken as "racist" or "ignorant", cleanliness actually CAN be an issue with street food. Regardless of how "clean" in bodybuilding terms a food is, raw meat might be kept...

I'm sure you already know what to eat and not eat... a lot of fat will make you fat, and you know you need protein in order to maintain some muscle if you're not working out while you're there. Enjoy...

he meant whole eggs, I'm pretty sure. Egg whites are fine in addition to 3 whole eggs per day. This is, after all, just someone else's opinion. If you want the opinion of another pro, Frank Zane...

If you must have oats in your shake, cook them a bit first. They don't have to be fully cooked, just enough to soften them so you're not drinking dry, powdery oats. You'll need to add ice or frozen...

oh I just meant don't waste your money on casein powders...most are low-quality calcium caseinate, and not micellar casein. True, milk and cottage cheese are great sources of casein, and should be...

soy or tuna pre-workout--don't waste your money on casein powders ever, either ;). Soy and tuna both have much more arginine per gram of protein than whey, and arginine is something you want in your...

If you cook alcohol, it might not always evaporate. Think about it: to evaporate, alcohol must boil. While alcohol does have a lower boiling point than water, the amount of evaporation depends on the...

Nature's Best whey proteins are lactose free, I believe. Most of them have artificial sweeteners, though.

As far as egg protein, Optimum Nutrition's Chocolate flavor is very good, but even just...