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Type: Posts; User: Mike Zero

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    Cheers guys, muchas gracias!

    Cheers guys, muchas gracias!
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    Cheers, lads. I've done loads of different...

    Cheers, lads.



    I've done loads of different types of programs. Powerlifting/bodybuilding/crossfit.

    Been working out for 6.5 years.
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    Hamstring: http://oi50.tinypic.com/n2zcs4.jpg

    Hamstring:
    http://oi50.tinypic.com/n2zcs4.jpg
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    ~6'0, 225lbs & 10% bodyfat

    About 4 weeks into my 12 week cut, 10 more pounds to lose.

    http://oi47.tinypic.com/11kv63a.jpg
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    10-11%

    10-11%
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    If srs, quit worrying about your biceps and just...

    If srs, quit worrying about your biceps and just lift.
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    Strong erectors ITT (no homo)

    Strong erectors ITT (no homo)
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    Great work mate, looks like you have put on a...

    Great work mate, looks like you have put on a solid 15lbs of muscle in a year. That's good progress!
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    This is what deadlifting does to your back

    dat dere spinal erector thickness

    http://oi42.tinypic.com/2hzkx.jpg
  • Do not bulk, trust me, I've made that mistake....

    Do not bulk, trust me, I've made that mistake. You shouldn't "bulk" unless your 12% or under.

    Maybe do a maintainence phase for a while if you are sick of cutting, aiming to lose far and gain...
  • lol

    lol
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    Possible with insane genetics. How about posting...

    Possible with insane genetics. How about posting another pic in 4 months if you want to prove yourself?
  • Fuarkin intense. Goal time = 16 minutes in about...

    Fuarkin intense. Goal time = 16 minutes in about 4 weeks.
  • You should be using those massive quads to get...

    You should be using those massive quads to get the bar off the ground, IMO!
  • A bit of light back and biceps as I don't have...

    A bit of light back and biceps as I don't have time during the week, then some badass conditioning stuff. Goal is to **** myself up as much as possible as it's the day before my rest/carb up day.
    ...
  • P.S. I'm going to start doing some heavy ass...

    P.S. I'm going to start doing some heavy ass circuit training on a saturday if you're keen.
  • Training looks great man. Squat form looks way...

    Training looks great man. Squat form looks way better than it used to, no butt wink anymore.

    Remember when I was telling you not to bother with trying to hit 140 on squat? I said just wait until...
  • wow strong strength You should try dumbbell...

    wow strong strength

    You should try dumbbell rows holding the weight at the top for a couple ov seconds for a new exercise, they are awesome. I can feel my back getting stronger with each set when...
  • 1st pic = crazy 2nd pic = can't even tell

    1st pic = crazy
    2nd pic = can't even tell
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    Thank you, gentlemen. Continue to get...

    Thank you, gentlemen.



    Continue to get leaner, fitter, stronger, faster and carve up in Rugby League next year.



    I only competed in 2007/2008. After that I took some time off to put some...
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