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SS or wendlers 5/3/1 BBB imo.

Use ropes and towels for chins to build back and grip strength.
If you want to build your strength in these but can’t do a lot of them, try doing low reps (2-5) and multiple sets (10-20). Do this...

i like HIIT eod or on off days

^^^????

Let him give ya what he reckons you to do, then post it for evaluation by the bb.com community.
But your right to question PT's i did my course with 3xMr Australia whos got tickets in human anatomy...

ggiC8F7z2Ls :D

If your looking to bulk m8 it doesn't really matter. oats,eggs,rice,pastas,milks, ice cream, yogurts,peanut butter all of those simple things are pretty cheap and will do the job. eat a moderate...

is there a reason uve chosen these certain days? i would go mon-tues-thurs-fri. Wed-sat-sun off

+3^^^

http://forum.bodybuilding.com/showth...hp?t=118004321

cheap diet = pastas,potatoes,tunas,rice.....

5/3/1 BBB - SS - 5x5.....

No idea what you mean? If u squat u will grow!!! Everywhere!!!

130lbs - Bulk - Squat - Dead - Bench ect (SS) - Bulk some more - then bulk!!

in all seriousness though SS doesnt focus on lower body growth, Squats and deads are some of the best overall builders...

:eek: - ill let some1 else handle this 1.....

agree with detk on this 1, get some basics in there eat big train big, keep it simple.....

very big workout program indeed!!! welcome to OT city

Maybe 90% of your 1RM - then 65% - 75% - 85% of the 90% for 5reps...?

In the words of wendler, if you want big arms dont do curls :D
http://www.youtube.com/watch?v=1xT5VYEVTlQ&p=FA624C0677824E7A&playnext=1&index=5

Well heres some help for your lifting style anyway..... As for weight what ever you feel comfortable with until you have your form correct imo.

To figure out the best stance for your deadlift,...

i agree that doin dips/push ups/crunches will work also, as in most cases bodyweight exercises anywhere will until you are able to handle your own weight with ease, But if your injured great do what...