I just got done with a 2 week break because of injury. I've been at it for about 2 weeks now. I'm stronger now but I also paid the price of being sore all over again like it was my first time.
I'm back at the gym now. I'm doing light weights high reps. It felt really good to take that 2 week break. I'm going to start taking 5-7 day breaks more often. I'm a lot stronger now. I can feel it...
This just happened to me. fukin A you're scaring me bro. I want this to heel. I couldnt even lift my left leg into my car w/o using my hands up until today. Last Monday and Tuesday was hellacious
Its finally starting to feel comfortable as of today. I can still feel it, but nothing major any more. I can finally lift my leg into my car with out the use of my hand lol. I'll give it another week...
You actually nailed it. I couldn't of said better myself. It took hours to realize I messed it up. I decided to skip deadlifts last week and went to Seated rows. My last set (of course I went heavy...
I'm never touching dead lifts again. I got to where I wanted to be. Between the deadlifts and my awkward sleeping positions my lower back finally had enough. I push to hard and get sloppy form...
