Can any of you guys hook me up with a good website or program that's lets you create a simple nutritionlist of your diet, with information about calories and macronutrients.
As long as it lets me do...
When you starting eating a lot more than you are used to normally your body needs time to adapt to it, and this isn't something that happens in a few days, it takes time.
Your best bet is to slowly...
Just find something on which you can elevate your feet high enough to be able to perform a proper calf raise, this could be a few books stacked on top of each other or something else.
I think pushups are great when combined with other exercises.
I always finish my chest routine by doing pushups it helps squeeze that last bit off energy out of your pecs and really gives a great...
Compound exercises like squats and deadlifts have a greater potential to increase your strength and muscle size than other exercises, simply becaus they are much more intense and work your muscles...