Search:

Type: Posts; User: Extrado

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    3
    Views
    810

    Thanks guys. Repped for the effort

    Thanks guys.
    Repped for the effort
  • Replies
    3
    Views
    810

    Need a solid diet program

    Can any of you guys hook me up with a good website or program that's lets you create a simple nutritionlist of your diet, with information about calories and macronutrients.
    As long as it lets me do...
  • Thread: rate my cut!

    by Extrado
    Replies
    27
    Views
    2,183

    Nice cut bro

    Nice cut bro
  • Replies
    29
    Views
    1,529

    Nice progress bro

    Nice progress bro
  • Nice triceps bro

    Nice triceps bro
  • Replies
    21
    Views
    1,771

    Nice progress man keep working hard.

    Nice progress man keep working hard.
  • Replies
    16
    Views
    924

    Looks like a pretty solid back routine to me....

    Looks like a pretty solid back routine to me.
    You could try supersetting the pull-ups with lat pulldowns, always works great for me.
  • Thread: What is "LBS"?

    by Extrado
    Replies
    33
    Views
    1,368

    Pounds!

    Pounds!
  • Replies
    32
    Views
    3,717

    I do everything twice a week cus I'm currently...

    I do everything twice a week cus I'm currently running a 4 day split, but I'm thinking about switching over to one muscle group a day in a few weeks.
  • Replies
    35
    Views
    1,377

    When you starting eating a lot more than you are...

    When you starting eating a lot more than you are used to normally your body needs time to adapt to it, and this isn't something that happens in a few days, it takes time.
    Your best bet is to slowly...
  • Replies
    9
    Views
    910

    Bulk, definately, you need to add a lot of mass...

    Bulk, definately, you need to add a lot of mass first!
  • Replies
    19
    Views
    1,250

    Just find something on which you can elevate your...

    Just find something on which you can elevate your feet high enough to be able to perform a proper calf raise, this could be a few books stacked on top of each other or something else.
  • Replies
    7
    Views
    473

    When your abs are strong enough you should...

    When your abs are strong enough you should consider crunches over sit-ups as they are way harder on the abs.
  • Replies
    4
    Views
    675

    Big difference in mass bro, good job

    Big difference in mass bro, good job
  • Replies
    19
    Views
    1,469

    I think pushups are great when combined with...

    I think pushups are great when combined with other exercises.
    I always finish my chest routine by doing pushups it helps squeeze that last bit off energy out of your pecs and really gives a great...
  • Replies
    5
    Views
    530

    I would say try it out, see if you feel...

    I would say try it out, see if you feel overtrained or not.

    There are also types of cardio you could do that involve less activity of the muscles than rowing, such as threadmills or cycles if you...
  • Replies
    73
    Views
    7,419

    Serious mass bro, nice work

    Serious mass bro, nice work
  • Thread: bf% est

    by Extrado
    Replies
    25
    Views
    1,608

    I'd say 13-15 percent, since I see no clear ab...

    I'd say 13-15 percent, since I see no clear ab definition
  • Replies
    29
    Views
    20,978

    Compound exercises like squats and deadlifts have...

    Compound exercises like squats and deadlifts have a greater potential to increase your strength and muscle size than other exercises, simply becaus they are much more intense and work your muscles...
  • Sick progress

    Sick progress
  • Results 1 to 20 of 91
    Page 1 of 5 1 2 3 4