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Type: Posts; User: gators123

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    Take 6 capsules after your workout. Or you could...

    Take 6 capsules after your workout. Or you could do 3 before wrokout and 3 after. You need 5g of mono a day. I wouldn't buy those anymore after that though.
    ...
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    Soy is different because isolate and concentrate...

    Soy is different because isolate and concentrate are usually whey protein. Isolate is the purest form of protein, and is said to be better for digestion and stomach problems. Concentrate is cheaper...
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    http://www.bodybuilding.com/store/pl/creatine.html...

    http://www.bodybuilding.com/store/pl/creatine.html

    http://www.bodybuilding.com/store/opt/crea.html

    There's two good brands with creapure. Both 2-3cents a serving. Go with Prolab if you don't...
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    http://www.bodybuilding.com/store/ht/ecaxtreme.htm...

    http://www.bodybuilding.com/store/ht/ecaxtreme.html

    They sell it here. I've heard it's nowhere near the real thing. This might need to go into the supp section though. Hope this helped.
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