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I buy Wyler's and Hawaiian Punch SF packets and put them in 20oz of water from the cooler. They taste great and are a cheap way to make me drink more water.

I think I might be doing too much cardio. I lift 5-6 times a week and follow it with 35 minutes of cardio, usually elliptical, so I'm doing LISS. I've lost 7 lbs in 3 weeks through a 500 calorie...

Very cool of you to help this girl. Without your help, she may have hurt herself, or, being frustrated, given up lifting altogether.

Some of your post made me laugh (I know you weren't...

The drive home Friday after a good week in the office. Sunglasses on, rocking to good music. Not even bad drivers and traffic can change my good mood.

I've got Verizon's FIOS for TV and internet (FIOS isn't the same as DSL) for over a year, and have only had a few problems. TV is much better than digital cable (Comcast - had it for 8 years) and...

I take a daily med (allopurinol) to prevent gout, but in the event I get an episode I'll take colchicine which takes care of the flare-up in 1-2 days.

I've read that fresh cherries has an enzyme...

The only doc I've seen so far is my GP. He's the one that set me up with the MRI and PT, and after the MRI sent a referral for the orthopedic surgeon. The PT said I shouldn't golf for now :(, and...

I had an earlier thread where I hurt my shoulder during BP without proper warm-up. An MRI showed a complex tear of the supraspinatus that probably needs surgery (orthopedic appt early next month to...

It's "brah" for me, having spent almost half my life in Hawaii.

I get 25 days off a year. I try to use them onesy, twosy, for days when the kids are out of school for report card planning, or for just some long weekends, plus the week of or after Christmas. The...

That must have been hard to be so blunt, but you needed to say what you thought. If you had done anything else, you would you have been kicking yourself because you would not have been honest.
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That's a pretty good deal, but at 60# it will move around a lot when you punch and kick it hard. That gets annoying after a while.

I bought a Wavemaster bag with a large base that weighs about...

When my gym is crowded and I get to snag a piece of equipment (whether it's a machine, squat rack, etc.), I never leave it until I'm done. I'll stretch between sets a bit, but won't leave until I...

Listening to "Shine" by the Newsboys right now...

I'll never understand the appeal of Janis Joplin. She always sounded like she was in pain.

One of our friends that we spend a lot of time on beach weekends loves Joplin and plays her collection...

Loved watching Hunter, with Fred Dryer and Stephanie Kramer. The series ended well though.

I play Contemporary Hawaiian CD's in the car - Kalapana, C&D, etc. - stuff I grew up with. The wife and kids can't stand the genre, so I play when I'm all alone.

Yeah, my mistake was going to 225 right after the 135x10. I've been doing 135x10 for the past 5 weeks as my "warm-up", then 5 sets of 185x5. That's my version of 5x5. My thinking was that since I...

Thanks. I'll check into this, but I suspect with Glucosamine HCL, it'll raise my BG levels, but will research to make sure.

I'm a T2 diabetic, and I find potatoes shoot my BG levels too high, too quickly. I avoid them as much as possible, but when I get that urge I can't fight off, I'll eat a small bag of chips just...