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    It happened when the school was closed, thank...

    It happened when the school was closed, thank GOODNESS. They moved all of the elementary students to the middle school and high school. The building has been condemned - they estimate 2+ years...
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    Nice rep PR's! those are exciting numbers to hit...

    Nice rep PR's! those are exciting numbers to hit for triples :)

    The jump squats sound like they are perfect for your squat style. i wish I could dive bomb like that, you'd have to scrape me off...
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    Awesome that you felt something click in the...

    Awesome that you felt something click in the squats :). Your sumo tech looks really really good btw, that looks like it has a lot of potential for you.
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    I caught the vid before you pulled it and I...

    I caught the vid before you pulled it and I really enjoyed it. I agree, on all accounts. Had a laugh with the shoes because I did the same thing. Like a year goes by and it's still not happening,...
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    Congrats on qualifying! Lol @ the weight cutting...

    Congrats on qualifying! Lol @ the weight cutting story :). They should give women a 3 day window to pick when to weigh in and do the meet because there is this 48 hour timeframe where you're going...
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    Aww, thanks :). I think if I taped that from the...

    Aww, thanks :). I think if I taped that from the front, it would have looked as awful as it felt. Changes in foot position and stance width mid- squat never go well haha.

    I totally squat on one...
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    Block pull looked perfectly done, congrats on...

    Block pull looked perfectly done, congrats on ANOTHER PR!

    I am falling off my seat at 200lb step ups. If I didn't see you do it, I would not have even have thought to put real weight on them, so...
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    Many say that going too wide kills the power off...

    Many say that going too wide kills the power off the floor. I don't know if it is leverages, still a flexibility issue or what, but I am still unable to get my shins perfectly vertical in any...
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    I'm glad you were able to find the spot that was...

    I'm glad you were able to find the spot that was causing pain the other day and were successful in dimming it a bit. It is a good feeling to be able to manage your own pain and nagging flare ups...
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    Congrats on your bench PR, you got the big girl...

    Congrats on your bench PR, you got the big girl plates!! Your step ups are so impressive, both the weight used and the amount of work you are doing with that weight.
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    | Sunday | Release : LAX all |...

    | Sunday |

    Release :
    LAX all | Glute Minimus and Medius TrP bilateral | Left Adductor Magnus TrP | L Adductor Massage

    Activate & Stabilize :
    Bird Dog Weighted | Hip Airplane...
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    Just looked in your journal again and almost...

    Just looked in your journal again and almost fainted. 185?! You are the goddess of lateral hip stability haha :)

    Side glutes like to play tricks. One day they feel so sharp and usable and you...
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    133,780

    | Saturday | Release : LAX all |...

    | Saturday |

    Release :
    LAX all | Glute Minimus and Medius TrP bilateral | Left Adductor Magnus TrP | L Adductor Massage

    Activate & Stabilize :
    BB Hip Thrust | SL Hip...
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    133,780

    it is amazing all of the body quirks that the...

    it is amazing all of the body quirks that the psoas is at the heart of. When mine was really bad and I was still stretching and stuff, I would go into a quad/ psoas/ TFL stretch and get tension...
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    Having the mesh there was frustrating at first...

    Having the mesh there was frustrating at first because of the side effects of manually releasing the psoas, but now I feel like having that barrier there was possibly the best gift ever. If I didn't...
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    | Thursday | Release : LAX all |...

    | Thursday |

    Release :
    LAX all | Glute Minimus and Medius TrP bilateral | Left Adductor Magnus TrP | L Adductor Massage

    Activate & Stabilize :
    Bird Dog Weighted + Drawing...
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    2,692
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    51,163

    Great job Penny, it sounds like you are making...

    Great job Penny, it sounds like you are making progress! When your calf lit up, were you rolling over the side of your hip? It sounds like you ran into your gluteus minimus/ side glutes, they refer...
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    Really strong benching. Impressive that you have...

    Really strong benching. Impressive that you have the ability to roll of shame 185, that would be roll of death for me haha
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    You're going to love the book! Release entails...

    You're going to love the book!

    Release entails the trigger point going away, but different things might accompany that depending on the point. If you have a point that is really terrible, like...
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    Nice on that squat set! 20 reps in the 160's is...

    Nice on that squat set! 20 reps in the 160's is serious biz indeed - and so is squatting that sort of weight for 3 minutes straight!
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