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thanks man, went to doc today and she basically said the same thing, my physio said rack pulls are ok tho - if no pain can continue these + benching for now

anyone had this before?

Haven't been able to squat for a month, went to doctor to see if its a hernia - negative.

I get the pain on the inside upper part of my left quad, basically only feel it...

can you do leg presses with your back problems? leg press and light front squats seems like a pretty good substitute for heavier back squats

Update! Still working with Izzy, no PRs to report yet, have been in a bit of a rut with training lately. Been doing all RPE based workouts this month which I really like, right now it looks like this...

how goes the training boss? haven't been able to check in for a while!

- have been getting coaching last 6 months, too expensive and want to do my own thing

- I understand my weaknesses, and training style I seem to respond better to

- get confused when laying out...

hey man how goes the cut? any progress on the back injury?

thanks bro lol tbh since I have to write down and send izzy all my workouts and vids I have been too lazy to also post them here, also recently started a youtube channel (not lifting related) that...

still goin, was recently in europe for 2 weeks so I haven't lifted much. Finally back home and back on a schedule now so I will post up where I'm at later today

thoughts on izzy so far; meh, as...

haha that was one of those workouts thats harder mentally than physically if that makes sense

Week 5 Main Lifts

Mon
Squat: 365 4x1 / 365x2
Paused Bench: 200 4x1 / 200x2.5 - a little weaker...

1 am workout holy rip man lol

Just finished up the first cycle with Izzy, gunna go ahead and do one more before I do any kind of review on how it went, been crazy busy with exams and stuff so haven't posted for a while but here...

thanks man! yes I think they will be worth doing going forward, Its funny how when I suck at a certain lift how de motivated I become about doing it

So out of respect for Izzy I don't think I will post the whole program of what I'm doing, just the top sets and amraps

PTW W1D3

Squat: 280 4x8 (beltless)

Bench: 165 4x8

PTW W1D4

PTW W1 D2

Warmup

Deadlift: 370 2x3 1x10

Bench: 190 4x3 1x6

Front Squat: 150 2x6 1x8 - first time doing these, felt very awkward just holding the bar like that

PTW Program W1 D1

Warmup

Squat: 320 4x3 / 320x8 - RPE 8

Bench: 185 4x3 / 185x5 RPE 9.5

Cable Fly: 3x12

TSA W4 D4 (last week)

Warmup

Bench: 910 4x4

Pause Deads: 345 3x3

CGBP: 135 3x3 (feet up)

TSA W3 D3

Squat: 300 4x7 (beltless) defintely a volume PR for beltless squat

Incline DB

Machine Row: 4x6

High Row: 5x20

have you gone back to that physio place since the first one?

yeah man its so annoying, any injury sucks I just hate that "lingering" feeling you know where its like you never know if its good to go or not