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2005 checking in

That's cute....

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Join date 2005

Posts 69


69

In.

Good idea, but I don't have the height. I am going to have a bench sitting out from my closet (the only place I have room) and there is a support beam above it.

I like some of the classic bench...

I don't have much space at all here, but I would like to have my own setup.

I've thought about getting this bench simply because it is small and has the flat/incline/decline:...

I was eating a clean 6-8 meals a day for about 2,000 calories and working out 4 days a week. (I'm 5'9" 155ish)

The paste few weeks were pretty hectic for me and I ate 3 ultra-UNclean meals and...

40 min of cardio + 45 minutes of weights a day sounds good. You could always work your way up to it if it seems overwhelming.

In regards to cardio, do whatever you enjoy and have the will to keep...

When I did this it worked GREAT for me. The only real consequence I can see is some possible lose of muscle.

I forgot where I read it but there was some article that talked about how doing 2 15...

Based on the nutrition facts it would seem that Special K is better. Could someone explain why Oats would still be better (I am sure oats is better, but what makes it better?)?

Links to nutrition...

Eat more, I would have to estimate that you are only eating about 1,000 calories off the diet you posted.

Your dinner is horrible, chicken salad.... I hope there is a lot of chicken and a lot of...

I'm 5"9'ish 160ish 19 year old male.

Meal 1
1 Whole Egg w/ 2 egg whites
1 TBSP peanut butter
1 bocca meatless patty

Totals 303 17 9 32 -- 4
Totals Cals Fat Carb Protein – Fiber

I'm curious, why are oats so much better than special k? Special K has more fiber & more protein with less sugar than oats. (Comparing to quaker old fashion oats)

Eat lots of fiber and lots of veggies (veggies = low calorie and high fiber)

bump to swimming.

bump

http://www.medicalnewstoday.com/youropinions.php?opinionid=5997

Anyone want to buy my bottle of lipo 6? =)

ON chocolate mint is great

I'm 5 8ish 165 pounds 18% BF trying to lower the BF. I can usually only workout at night, which kind of hinders my post workout meal (since I go to bed soon after). Please offer advice on my diet....

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It takes you 45 minutes to run 2 miles?