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Ran 10 miles @ 6mph. Took 100 mins. Slow but that'll do pig. At least 1300-1400 cals burned.

It was at the time then tried 495 and failed. Maybe after bulking. Cutting now.

In. Didn't read thread but going to post random stuff for the hell of it.

Edit: http://youtu.be/hlaJrbclvRQ

Someone show how to embed.

Former MILF/Married Woman banger checking in. OP facked up big time. You let a relationship get too serious before the actual sex happens. It's supposed to be the other way around. Sex first then the...

screenshot of season 3 episode 22 of Heroes

diz u brah?!


http://i1198.photobucket.com/albums/aa451/trillios/photo-17.png

Cliffs on everything so I can begin to transition? Please post deadlines.

Yes. My failed prep left me with ****ed up hormone imbalances and mental issues. I went full FULK SMASH. Strength shot up, test shot up, hunger/cravings normalized (non existant...SRS), sanity...

^^^

pB_1t-Vn6Vs

Sorry for being MIA. I was at airport with my gf dropping her dad off (he was going to Poland). I see a huge son of a b1tch in front of us and I got a glimpse of his face and I started bugging out...

im bulking until June and will stop cutting mid august. im in

I'm 5'6...he's a foot and 2 inches taller. Amazingly cool guy and humble. He mentioned his torn bicep from the Arnold and is 8 weeks out of surgery currently on rehab. Bicep looks meh.

As soon as...

http://i1198.photobucket.com/albums/aa451/trillios/photo-16.jpg

2011 worlds strongest man Brian Shaw sitting behind me at Newark airport in new jersey. Will try to get pic and update post. My mind is blown right now. A giant monster!

IMO...if you want to emphasize on quads in a leg press just go low and narrow and push more weight with heels. Feels/seems unsafe with toes. Could probably do less overall. Want Overload.

Who would play me: Michael Fassbender

http://screencrave.frsucrave.netdna-cdn.com/wp-content/uploads/2009/08/michael-fassbender09-8-101.jpg

Narrator: David Wenham
...

Not once in this mother phucking thread did I see a picture of Milla Jovovich. I am disgusted by all of you. This is a real goddess:
...

In for later.

Im looked up. They won't let me out.

$140ish in GOOD used condition.