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Mon -chest/tri

flat bench - warmup set = bar for 30 reps and 15 pushups.
185lbs x 8 reps
195 x 6 reps
195 x 5 reps
dropset on the last set, dropped 10 lbs, then 50 lbs, banging out an...

As my Dad calls it, Bikram yoga is the American bastardization of yoga.

I've dabbled in yoga here and there including power and bikram yoga and while I'm no yoga pro by any means I tend to agree...

Morning California!

Woke up at 7 and hit Pierce College football stadium for an early morning boot camp session. Grabbed breakfast with the guys after and came back home. Sleeping on my couches...

I have things to train for which keeps me highly motivated. Currently I train for Hockey and mud runs, there's half a dozen mud runs coming up in April/May that I want to kick ass in. It's the reason...

Bit of a backlog of days to comment on:

Wed: Hit the legs hard with a smattering of solid exercises during lunch hour. Came back to the gym after work (6pm) and ran 3 miles w/ the 10lb weight vest...

What's the benefit/risk of mixing both greenmag and purple wraath into one drink?

I find taking a protein shake, white flood, greenmag and purple wraath before and around my workout time means I...

boot camp was intense.

5 stations @ 45 seconds each w/ rests between stations ranging from 15-45 seconds.

24kg kettle ball swing
50 lb ropes
25lb gravediggers per hand
35-45 lb sand bag...

Wanted to talk about overtraining, I think I might be straddling the line, my training partners don't think so.

Mon: lunch= weight lifting night = Hockey
Tues: Boot camp
Wed: lunch = weight...

Monday lunch time workout:
incline bench
135x14
155x10
165x6

Bench
135x15
165x12
175x7

Good luck at the Warrior Dash! Not sure your level of fitness but I'd suggest you check out the Lake Irvine Mud Run in April as well. I did both last year and the LIMR in my opinion was in a league...

Hey Everyone, I'm going to by creating a workout journal to track my progress in training for a handful of mud runs this coming spring/summer.
I did my first mud run last spring and since then I've...

Living in Santa Monica but working (and working out) in Woodland Hills. At the WHAC - Woodland Hills Athletic Club which is formerly Golds Gym. Solid new owner fixed the place up.

thanks for the training tips. I've done a handful of mud runs this past year and the Tough Mudder (Socal) looks to be the most strenuous of the bunch. I'm starting my tough mudder training come...