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There both just as important if your eating well ina surplus with sufficient protein if your not progressively overload in some form consistently in the gym you won't make gains

In all seriousness do a full body for a year YouTube 5x5 ice cream fitness or do any full body focusing on progression with some accessory

yeah that or his spotter is just doing a bent over row

no way I can't be the only one that thinks op is e stating 4 months in and benching 225

you are not ****ing benching 225 after 4 months

Strong e states specially with that routine you would not had gotten it. I have a hard time believing anyone can get 225 after 4 months

That's not good advice for the op he has only been lifting 4 months. With that I'd except your lifts be low run ice cream fitness 5x5 YouTube it u need a full body focusing on progression along with...

thanks brah yeah ivebeen told to e careful not being ripped. What are some prices for a night out in a bar or club that would be ridiculous ? Cause I am unaware of prices so don't know if I'd be...

wizard

fuark brah thanks ripped cuz

yeh I know but would be good get some suggestion from brahs who have been and did some things that I properly wouldn't read about in tour guides or whatever

The fuk can u try remember where was t ? Why should I go

Yea I don't understand why u wouldn't count macros it's easy and after a while u get better at eye balling macros

Made this thread befor hardly any replies .assume some brahs have been


Must do things places go you like accommodation

yeah but he's an abo. Don't be racist cuz

Wish me luck brahs

If I win I will send one lucky miscer itt 20k

Cool. What you want us to say phaggot

i agree with i dont think he is natty. People really have high expectations of what people can achieve natty. It is mainly cause most ppl in fitness industry say they are natty when they are not. So...

Not really man. Honestly at my gym in aust there are about 4 guys who openly take gear in high dosages trying to look like zyzz/seid and they look like ****. Whenever they come off a month or two...

I have no hate towards jeff at all I'm honestly mirnin his life . He is not as awkward as most you make out he properly is shy and nervous when on camera.

Also either some of u guys who think he...