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is there a need to be concerned about liver values while taking this (or similar, IBE's) product? I was under the impression that a methylated product was harder on the liver, but don't fully...

dinoiii, I'd be interested in seeing the un-abridged version... where are Parts 5,6 & 7? Thanks, -Dan

here is more specific on the workout

I am talking 1 all out set for heavy, but light for high reps-shouldn't over stimulate fast-twitch fibers for heavy pressing. Heavy days will be...

I'm training with a friend/partner who has been a (successful) competative bodybuilder for the past 6 years. He is, in my opinion, a classic over trainer. I've tried to get him to switch to DC...

I never share crap like this or rant about stuff like this, but this is just too good to not share.
Long story short, I'm dieting for my first comp and needed a zerocarb whey for my low/no carb...

sorry I had to.

At moderate temps, baking Whey is fine. I wouldn't go above 450 degrees, but when I make home made protein bars (oats, lil egg whites, ON Procomplex, cinnamon and sucralose)...

what sort of things would draw you to a gym?

Kind of off topic, but how far are is everyone traveling to get to the gym?


How much further would you be willing to travel if the gym had more appealing aspects? Like spinning, classes, a HUGE...

i wish I could go through puberty again. too bad i'm 22

has anyone ever experinced acne problems from ala? I started taking it and around the same time i got some pretty bad acne on my shoulders and back, it wasn't real bad, but I've never had problems...

yes I'm asking cause its a diuretic, trying to lose a couple lbs of water before break

up

is it pointless to take the two at the same time?

ttt

any recommendations?

I'd like to hear from people who have done his training and what you thought of it, what were you're strength/size increases?

don't post your opinions of what you think of it if you haven't done...

getting rid of the fat around my stomach. Is there any type of cardio that can get rid of the fat on my stomach? its not a lot, but it all seems to gravitate towards my stomach. thanks

they are sweet potatos.

is there any type of pasta that is better for you than others?

I'm bulking now, but don't want to put on excess fat.
Here's my diet
8am: 4whites, 2whole eggs
5 slices turkey bacon
1 cup oatmeal (dry)
14 g flax seed

9:30: 1...