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Type: Posts; User: Stankie18

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  • Replies
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    688

    Nice job man

    Nice job man
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    5
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    567

    Looking great

    Looking great
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    22
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    6,601

    How much do you weigh? And what do you want to...

    How much do you weigh? And what do you want to weigh? You need a goal. Also 2,000 calories is not enough. I’d eat at least 3200 at your size. Don’t worry about eating clean, you will gain a little...
  • You’ll be fine. If you end up short, lifting will...

    You’ll be fine. If you end up short, lifting will have had nothing to do with it.
  • Nice progress. Keep at it and don’t give up.

    Nice progress. Keep at it and don’t give up.
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    1,523

    Arnold? Looking great. Better than anyone I’ve...

    Arnold? Looking great. Better than anyone I’ve seen at your age.
  • When I was in 9th grade (14) I could bench 100lbs...

    When I was in 9th grade (14) I could bench 100lbs twice... That is not very impressive either. At 13, puberty plays a major factor. Your strength will be there when you’re around 15-16.
  • Thread: Thin arms

    by Stankie18
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    6
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    424

    You need to gain weight and workout. Download...

    You need to gain weight and workout. Download MyFitnessPal and track your calories. Do chin-ups (but a chin-up bar) from Walmart. Get restistsnce bands and do various pushups.
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    Unless you are obese then you need to bulk first....

    Unless you are obese then you need to bulk first. Get big and then you can cut.
  • Keep bulking man, when you finally cut you’ll...

    Keep bulking man, when you finally cut you’ll look even better.
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    Don’t worry about getting unhealthy calories....

    Don’t worry about getting unhealthy calories. Your primary goal is to bulk. Eat whatever man. You won’t get fat, trust me.
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