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Do you sleep at least 6 hours a night? If so, you are in Ketosis by the time you wake up.

Ketosis.. which means you have depleted the carbs in your system and your body has switched over to using...

Darn, I am only going to be attend this day on Sept. Thursday the 26 until 6pm. Is there anything going on that day worth checking out besides the press conference?

So my trainer talked me into ordering some Progenex More Muscle, to replace the Whey Protein I've been eating almost every day after my workouts (as well as Creatine).

Any advice on how much More...

I purchased my fist tub of ON Gold Standard Whey a few months ago. It was the flavor "Double Rich Chocolate" and I thought it was delicious. When I finished it, I ordered a second (Amazon.com). The...

I tried it once and it didn't give me any positive results, but it was a pretty nice "pick-me-up" in the morning that gave me some extra energy. The directions say to take two a day, but that second...

Well, Legend Fitness said they are sending me a new bar and will pickup the bad one. Hope that goes better.

I received the bar today but it appears to have been damaged in transit. The bar was falling out the one side of the packaging, and that end has deep scratches and gouges in it. I tried to put a...

That's the best theory I've heard so far... makes sense. Although I might need a coat hanger on laundry days...

Thought about that, but they are not the same size.

Ok, here's what is likely a very dumb question...

What are the Hooks on the top of my Squat Stand useful for?

Done! Thanks!!

Ivanko sounds great if I can get one used... New, I think Rogue might be the way to go to save some $$$.

Just picked up my set of Used Ivanko OM Plates. Now I just need a decent deal on a Oly Bar they will fit well on. Any suggestions?

This thread should be made a Sticky! Other forums do that for this topic.

FYI - I told the guy with the Ivanko plates that I would take them. They aren't that much more, and I didn't like the idea of buying plates that some-day I would look to upgrade. I'll post some pics...

Thanks for the tips on the flooring and stuff.

I already have a decent basic bench, and Squat Stands on are order for benching and squatting. Otherwise I have a number of Hex Dumbbells, resistance...

Well, you can see some pics of the "quality" on EBay by searching for "Ivanko Olympic Weight Plates - OM" ($279.95 - but selling for less off ebay). Think these look good?

As for my commitment, I...

Hi, I'm new to building a home gym and I was wondering if anyone could give me advice on what type of Olympic plates to buy.

Someone in my area is selling 245lbs of used Ivanko machined plates for...