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Yes, I'm doing shoulder/triceps/lower abs today. Not sure about diet. Eating healthy is expensive. I'll try to keep it as clean as possible.

Thanks. I really like what I'm finding underneath the fat cocoon I have. I think I would really shine in some good lighting. The situation isn't dire but just won't allow me to do something that I...

Regretably, I'm suspending my training due to a change in financial situation. Family comes first. I should have stuck with plans to compete in April of this year instead of moving it to August. When...

Wide Grip Rear Pull-Up
Set 1 : 170.0x12
Set 2 : 170.0x10
Set 3 : 170.0x8
Reverse Grip Lat Pull Down
Set 1 : 90.0x12
Set 2 : 100.0x10
Set 3 : 120.0x8
Cable Seated Row
Set 1 : 120.0x12

Weigh in today: 169.2 lbs

Workout

Dumbbell Incline Bench Press
Set 1 : 50.0x12
Set 2 : 55.0x10
Set 3 : 60.0x8
Set 4 : 70.0x6
Set 5 : 75.0x5

Yesterday's workout

Lying Leg Curls
Set 1 : 65.0x12
Set 2 : 65.0x12
Set 3 : 65.0x12
Set 4 : 70.0x12
Stability Ball Curls
Set 1 : 15
Set 2 : 15

Not to mention ribs with several flavors of barbeque sauce. Boy, this is going to suck! Oh yeah, you were right about the oatmeal. I've been devouring it like it's chocolate cake. 13 weeks to go.

Yessir! Thanks.

I think you are a mind reader. I was just thinking about how am I going to get through this weekend with my wife wanting to travel. Got to cook, pack and grind til I shine on stage. Thanks for...

Today's workout

Smith Machine Overhead Shoulder Press
Set 1 : 70.0x12
Set 2 : 80.0x10
Set 3 : 90.0x8
Set 4 : 100.0x7
Dumbbell Lateral Raise
Set 1 : 25.0x12
Set 2 : 30.0x7

Today

Barbell Bench Press
Set 1 : 115.0x20
Set 2 : 115.0x18
Set 3 : 115.0x20
Set 4 : 115.0x20
Dumbbell Fly
Set 1 : 20.0x20
Set 2 : 25.0x20

170.0 lbs this morning down 0.8 lbs. Yesterday’s workout



Lunchtime



Elliptical HIIT

Down to 170.8 lbs yesterday. Yesterday's workout was as follows

Wide Grip Rear Pull-Up 237.99 Set 1 : 170.0x12
Set 2 : 170.0x10
Set 3 : 170.0x8
| Reverse Grip Lat Pull Down 139.33 Set 1...

Weigh in this morning: 171.0 lbs (-1.2)

Today's workout

Dumbbell Incline Bench Press
Set 1 : 40.0x12
Set 2 : 50.0x10
Set 3 : 60.0x8
Set 4 : 70.0x6
Set 5 : 70.0x6

Yesterday's workout

Lying Leg Curls
Set 1 : 30.0x12
Set 2 : 40.0x12
Set 3 : 60.0x12
Set 4 : 65.0x12

Stability Ball Curls
Set 1 : 1.0x15

Yesterday's workout.

Stationary Bike HIIT N/A Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:20:00
| Seated Calf Raise
Set 1 : 25x25
Set 2 : 35x25

Down to 172.2 lbs this morning. Overslept and missed my AM cardio session. Body was wore out from yesterday's workout which was the following.

Barbell Bench Press
Set 1 : 115.0x20
Set 2 :...

Yeah, I am glad to see the scale moving again. People are really starting to notice. Things are going well with him. It's helped with making sure I'm doing some of these exercises correctly....

Weight dropped to 172.6 lbs this morning after hovering about 174 for the last week.

Yesterday's workout.

Barbell Shoulder Press
Set 1 : 85.0x12
Set 2 : 95.0x10
Set 3 : 115.0x7
Set 4 :...

Thanks man. Today is Day 1 of carb cycling (high carb day)

Things are going well on both ends. Hope things are going well for you as well prep wise and life. Here's today's workout

AM CARDIO...