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Squats
135x10
165x10
225x8
235x5
270x4
320x2x3 (light)
270x5

Deadlifts

Haven't updated in awhile here. Been posting on thepowerlifting.com.

Anyway, things have been going good. No new PRs to report but strength is still holding fairly strong. My lifts are about the...

Barbell Bench Press
Warm up
135x10
185x5

Added 2 board
225x5
275x5
295x5
315x4

I'm a judge and we actually just had this brought up at the last USAPL meet I was at. For bench press the thumb has to be wrapped around the bar. It does not need to be wrapped around the bar for...

Squats
135x10
185x8
250x10
275x6
305x5
315x2x3
225x2x10

Shrugs

Barbell Bench Press
Warm up
135X8
185x3
225x3

Work Sets
275x3 (80%)
285x3 (83%)
295x3 (86%)

What are your goals currently? Are you focusing more on speed/agility still for football or taking some during the offseason to put on some size and strength? You been keeping up with cardio still?

Low Carb Day

Sled Sprints (1 plate)
20 intervals (I rotated between sprinting with the sled and regularly sprinting. Heart rate was racing.) Took about 30 minutes or so
25 minutes moderate cardio

Deadlifts
415x3
435x3
460x3

Shrugs
225x10
245x10
275x10
295x10

Thanks bud. Yeah, lifts have been going good so def. happy with that. He dropped my protein down 5 grams each meal, each day, and bumped the cardio to 50 minutes on medium days and 20 minute...

Good to see you posting again! Looking very very solid. Squat seems to have held up nicely. Keep up the good work.

BTw, I put up a progress pic on the thread. 6 weeks left.

MAX EFFORT BENCH PRESS (Manpon)
135X10
185X5
225X5
245X5
275X5
305X3
315X3
325X1
340X1

Let's see here. Alright:

Saturday:
5 minute warm up
10 sled drags (this took about 20-25 minutes or so, I sprinted with one plate down and back). Then I would walk down and back and sprint...

Morning AM: 40 minutes Cardio

Afternoon Lifting:

Squats:
135x10
185x6
235x10
255x8
285x6

Speed Bench
1X5@175 (Speed was slow so dropped it down)
4X5@165 (speed was good here)

Barbell Bench:
265X8

Reverse Band JM Press
185X8
185X8

Wednesday:
Intervals
Upper back work

Thursday
40 minutes moderate cardio (treadmill, one mile run, 10 minutes incline at 15% grade at 4 mph, another mile run, 8 minute cool down) or something....

Deadlift:
385x5
415x5
435x8

Box Squats (2 inch below parallel)
3x5@225

Dimel Deadlifts
135X3X15

Moderate Cardio

40 minutes

MAX EFFORT FLOOR PRESS

135x5
185x5
225x5
245x5
275x3
295x1
315x1
335x1

Got lazy over the weekend and didn't update. Sunday was:

5 minute warm up
18 minutes intervals (ellipitical)
20 minutes treadmill (3.7 mph, 15% grade)

Low Carb Day

Today is my first high...