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A couple of considerations.

Start slow. You are going to be sore no matter what. No sense in being in agony. Get through that stage first. take it slow.

Another issue is recovery. It...

Up to five now. Should be interesting.

One thing I do to keep it interesting is to change my routine about every 4 months and come up with a new set of goals in that routine to reach. It keeps me focused on the short term and not...

Let's do this thing! I have lifted off and on for over 30 years and I have had a great deal of success with traditional routines, but I am ready to try something different and to shock the system a...

Cool. Thanks for that. I have been cooking my morning eggs with coconut oil. I have that right in the cabinet and it's pretty tasty. I'll give that a shot.

The back comes a little slow for most. Concentrate on the eccentric movement and let it pull your lats. The back is one of those mind-muscle connection things.

Will do on the sheets. Thanks for the response.

Thanks. I have been lifting for a long time. I don't think I will have a hard time duplicating it for the most part. I am sure the timing will be a little less intense, but I think I can make up...

I do have a question. I really would like to watch the videos and then try to duplicate it (somewhat) in the Gym. I know I can set it up to do all the super sets and giant sets. Do you think it...

Thanks Davis. My lifts have been going up in a normal fashion, so that's good. The hunger isn't unbearable, but its a constant reminder.

The break down is about 40% proteins, 30% carbs and 30% fats (mostly from meat). I do take one or two fish oil supps daily.

I have cut back on my carbs and limited my diet to about 2000 calories for a cut. I am getting about 175g+ of protein and probably about 150g of carbs. I have been doing this for about two weeks...

Hows it going so far? I am thinking about doing it starting in mid February. I have lifted off and on (more on) for over 30 years and I hear all the criticisms, but I have tried some various...

If your goal is to cut, your macros look pretty good overall, but you may still be consuming too many calories for a 168 lb male. I am 5'7" and 185 lbs and I try to keep my calories around 2000 with...

I think it could totally work. There are some issues though. The disadvantages may be how do you work legs in? Is it going to be push pull as well? Your arms will be tested by the ends of the...

I think recovery is one of the most unspoken and important aspects of weight training. The goal is to break down the muscle, allow it to repair, then break it down again to increase muscle size or...

I sounds like you need a long term vision and a short term goal to keep you going. I usually set my short term goals on a three month routine to improve a certain body part (arms) or to achieve a...

I don't think it would be overtraining. I usually think of overtraining as more of not enough recovery time for the muscles to repair and grow. I have expended much more energy training for...

You are moving in the right direction. To see the results you are looking for, diet is 75-80% of it and you seem to be getting a handle on that end. To consume extra calories, define your muscle...

It's always important to be the best that YOU can be. it makes You feel good about yourself. I am 5'6" and have been a senior officer in the military and a Police Chief. And I have been a TAC...